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#1 by hasse_john on August 27th, 2011
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eat more vegetables. and more fruits,,, and less junk. Only eat if you are hungry, and stop eating when you are not hungry. eat slowly, and chew the food well.
#2 by Emaney Leggett on August 27th, 2011
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You should join YMCA !
#3 by bilal on August 27th, 2011
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Jogging 30 minutes bodyweight exercises push ups, pull ups,crunches,leg raises 3sets of 10 reps skip rope 5 mins for the first 2 weeks then increase your repetitions. Do all the exercises 4 times a week with rest days in between.
#4 by DS on August 27th, 2011
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Hi. there.
I actually recently ran into this issue; mainly because I will be 43 soon, and I’ve been drinking a lot of beer cuz my life sucks.
Anyway, I have had two major neck fusions with a titanium plate from c3-c7 that didn’t take, plus a major back fix and fuse with 2 bars that also got botched.
I can’t do a lot of the normal stuff, and haven’t ran since 1990, about 1 year before I got out of the Army.
There are many resources for a good weight loss program, but what really helped me lose about 20 lbs fast was this site: http://topweightlossprogram.info/
I lost like 20 pounds with exercises that even I can do with my physical limitations! It’s an awesome feeling!
Hope it’s as helpful to you as it was me.