Comments on: What is the fastest way to lose weight?

By: Webb

Webb — Wed, 02 Dec 2009 06:03:59 +0000

you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

Pretty soon your friends will be asking you for advice!

Good luck, you can do this!!
References :

By: Qaswr

Qaswr — Wed, 02 Dec 2009 05:23:59 +0000

* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly
References :

By: Ceg

Ceg — Wed, 02 Dec 2009 04:51:59 +0000

Well to answer your question it would take ime but here is a workout or thing that might help :

1)Stop eating and excercise intensely. (time consumed: about a week, maybe)

2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)

3) Get lipo-suction (time consumed: idk, i guess a few hours)

4) Cut off a limb. (time consumed: instantaneous)
References :

By: Light

Light — Wed, 02 Dec 2009 04:03:59 +0000

you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

Pretty soon your friends will be asking you for advice!

Good luck, you can do this!!
References :

By: Fourteen Y

Fourteen Y — Wed, 02 Dec 2009 03:34:59 +0000

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:
References :

By: HKStar

HKStar — Wed, 02 Dec 2009 03:04:59 +0000

Well to answer your question it would take ime but here is a workout or thing that might help :

1)Stop eating and excercise intensely. (time consumed: about a week, maybe)

2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)

3) Get lipo-suction (time consumed: idk, i guess a few hours)

4) Cut off a limb. (time consumed: instantaneous)
References :

By: Bottle

Bottle — Wed, 02 Dec 2009 02:27:59 +0000

you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

Pretty soon your friends will be asking you for advice!

Good luck, you can do this!!
References :

By: Scarlett

Scarlett — Wed, 02 Dec 2009 02:02:59 +0000

One of the most important things to remember while trying to lose weight is to do a combination of diet and excercise. Doing just one will not really work.
A lifestyle change works the best. It is the little things that you do all the time that work the best. For example.
Taking the stairs and walking whenever possible.
Eating very small portions.
EAting less calaries, carbs and saturated fat.
Working out with weights as well as doing cardio.
getting enough sleep is also important to keep your energy level up during the day as well as repairing your body.
If you do a combination of these things instead of crash dieting, you will be good.
please do not ever take diet pills, they are so bad for your heart. everything in consistant moderation is the key. Remember…..lifestyle changes and a good balance is best………
Also it is the way your clothes fit and not the scale that will give you a more accurate account on how you are doing with the weight loss….
taking a fun dance class or some type of cardio class is also a great idea…..
good luck……
References :
experience

By: Wash

Wash — Wed, 02 Dec 2009 01:48:59 +0000

Make one social outing this week an active one. Pass on the movie tickets and screen the views of a local park instead. Not only will you sit less, but you'll be saving calories because you won't chow down on that bucket of popcorn. Other active date ideas: Plan a tennis match, sign up for a guided nature or city walk (check your local newspaper), go cycling on a bike path, or join a volleyball league or bowling team.
References :

By: Your

Your — Wed, 02 Dec 2009 01:24:59 +0000

Eat 90 percent of your meals at home. You’re more likely to eat more — and eat more high-fat, high-calorie foods — when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them!
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