Where i live is cold during the winter and i want to lose a lot of weight! I am 220 and i really need to lose weight! What should i do? It’s hard to exercise when it’s extremely cold!
Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works
#1 by shallz210 on December 1, 2009 - 4:44 pm
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you could go to a gym in you’re area during the winter months, join a exercise class somewhere….Check out this website also.. they have great tips on weight loss, nutrition and diet …its a site on how to get a great lookin set of abs..but i’m sure it can help you out somehow…Good Luck!
Http://www.LoseTheBelly.cjb.Net
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Http://www.LoseTheBelly.cjb.Net
#2 by derwhy on December 1, 2009 - 4:59 pm
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ive just got a dance mat, because i didnt want to have to go out to go running.. or go the gym. so with a dance mat on the ps2, i can stay in my house excercising. it has fitness mode and stuff and tells you how many calories you burn.
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#3 by psu on December 1, 2009 - 5:23 pm
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Try to lower your calories, by eating less sugars and sweets. Also try to be active, instead of watching t.v maybe try moving firewood. Just an example.
As far as exercise join the local gym and work out on an elliptical. These are almost just as good as taking a run through town. So try that to burn calories.
Try taking a look at the site i have attached. It shows some good ways to lose weight.
Hope i helped and good luck
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http://www.bestwaytoweightloss.com
#4 by Reyna on December 1, 2009 - 5:43 pm
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Anyone looking for a weight loss pill should really consider the Acai Berry. Many people claim to have lost 40-50 pounds in a couple months while using Acai. 60 Minutes and Oprah have even featured it on their shows. Dr. Oz said it is a Super Food and is full of vitamins and anti-oxidents.
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http://dahtaix.notlong.com
#5 by Glenn P on December 1, 2009 - 6:09 pm
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In addition to regular exercise you can try Colon Cleanser which helps to lose weight more easily.
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http://www.coloncleanse.net
#6 by Tootoo on December 1, 2009 - 6:39 pm
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1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
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ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.
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#7 by The Wild Man on December 1, 2009 - 6:59 pm
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Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works
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#8 by Peter on December 1, 2009 - 7:23 pm
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Http://www.im-healthy-now.com/
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Http://www.im-healthy-now.com/
#9 by Us on December 1, 2009 - 7:35 pm
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Use vegetables to bulk up meals. You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir-fries. And add vegetables to make a fluffier, more satisfying omelet without having to up the number of eggs.
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#10 by Your on December 1, 2009 - 8:24 pm
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Eat 90 percent of your meals at home. You’re more likely to eat more — and eat more high-fat, high-calorie foods — when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them!
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#11 by Wash on December 1, 2009 - 8:48 pm
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Make one social outing this week an active one. Pass on the movie tickets and screen the views of a local park instead. Not only will you sit less, but you’ll be saving calories because you won’t chow down on that bucket of popcorn. Other active date ideas: Plan a tennis match, sign up for a guided nature or city walk (check your local newspaper), go cycling on a bike path, or join a volleyball league or bowling team.
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#12 by Scarlett on December 1, 2009 - 9:02 pm
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One of the most important things to remember while trying to lose weight is to do a combination of diet and excercise. Doing just one will not really work.
A lifestyle change works the best. It is the little things that you do all the time that work the best. For example.
Taking the stairs and walking whenever possible.
Eating very small portions.
EAting less calaries, carbs and saturated fat.
Working out with weights as well as doing cardio.
getting enough sleep is also important to keep your energy level up during the day as well as repairing your body.
If you do a combination of these things instead of crash dieting, you will be good.
please do not ever take diet pills, they are so bad for your heart. everything in consistant moderation is the key. Remember…..lifestyle changes and a good balance is best………
Also it is the way your clothes fit and not the scale that will give you a more accurate account on how you are doing with the weight loss….
taking a fun dance class or some type of cardio class is also a great idea…..
good luck……
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experience
#13 by Bottle on December 1, 2009 - 9:27 pm
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you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;
You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.
Pretty soon your friends will be asking you for advice!
Good luck, you can do this!!
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#14 by HKStar on December 1, 2009 - 10:04 pm
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Well to answer your question it would take ime but here is a workout or thing that might help :
1)Stop eating and excercise intensely. (time consumed: about a week, maybe)
2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)
3) Get lipo-suction (time consumed: idk, i guess a few hours)
4) Cut off a limb. (time consumed: instantaneous)
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#15 by Fourteen Y on December 1, 2009 - 10:34 pm
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Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.
1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:
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#16 by Light on December 1, 2009 - 11:03 pm
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you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;
You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.
Pretty soon your friends will be asking you for advice!
Good luck, you can do this!!
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#17 by Ceg on December 1, 2009 - 11:51 pm
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Well to answer your question it would take ime but here is a workout or thing that might help :
1)Stop eating and excercise intensely. (time consumed: about a week, maybe)
2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)
3) Get lipo-suction (time consumed: idk, i guess a few hours)
4) Cut off a limb. (time consumed: instantaneous)
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#18 by Qaswr on December 2, 2009 - 12:23 am
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* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly
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#19 by Webb on December 2, 2009 - 1:03 am
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you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;
You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.
Pretty soon your friends will be asking you for advice!
Good luck, you can do this!!
References :