so i went to the doctors a few days ago, and she said that i should lose 15-25 lbs. so im going to aim for 20lbs. im 16, weigh 130 and am 5ft1 ish. how should i go about losing weight, i got a pamphlet that said to eat fruits and veggies, it lists which kinds are good and bad, but it doesnt tell me anything else haha.
so…what should i do?
thanks!
yes about 20 or less to where you yourself feel comfortable. Everyone i feel has a different body structure so dont go exactly to what they say you should be …just do it to how you feel comfortable about yrself … i had to lose weight some time back for health reasons and found some good ideas on a little site or two and combined some excercise and weight loss tips from them ….try this for a few
#1 by Mar on December 1, 2009 - 4:31 pm
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Exercise is very important. It is essential if you are going to be able to lose weight and to live a healthy life. Try not managing your time, try managing yourself. Also beware of people who steal your time. The time is there if you get organized…it’s your health and future after all!
http://how-to-fast-diet.blogspot.com/
http://the-fast–weight-loss.blogspot.com/
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#2 by Janet on December 1, 2009 - 4:44 pm
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yes about 20 or less to where you yourself feel comfortable. Everyone i feel has a different body structure so dont go exactly to what they say you should be …just do it to how you feel comfortable about yrself … i had to lose weight some time back for health reasons and found some good ideas on a little site or two and combined some excercise and weight loss tips from them ….try this for a few
References :
http://free-articles.50webs.com
#3 by Kibbles on December 1, 2009 - 4:55 pm
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Follow the pamphlet, and drink plenty of water. Also, keep a consistent work out and stick to it. Mind you, once you start working out, results will not show up immediately. They tend to show after 2 or 3 weeks for working out. Do plenty of cardio as well as weight lifting. Good luck!
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#4 by Mr. Fitness on December 1, 2009 - 5:31 pm
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You should do the fat burning program known as "Fat X". The how to videos are on the Fat X 101 blog. http://www.FatX101.com
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#5 by Rhf on December 1, 2009 - 6:03 pm
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Close out the kitchen after dinner. Wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late-evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Stopping late-night snacking can save 300 or more calories a day, or 31 pounds a year.
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#6 by zenia on December 1, 2009 - 6:16 pm
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I highly recommend you my diet program. It works fast and easy. If you are really serious about losing weight. You should check this out diet correct program. It will work for you if you do it correct. I lost 20 pounds in 55 days with this program. You can get more information at link below.
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bit*ly/uydb585 (please change the * to . )
#7 by Jeramiah on December 1, 2009 - 6:37 pm
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Anyone looking for a weight loss pill should really consider the Acai Berry. Many people claim to have lost 40-50 pounds in a couple months while using Acai. 60 Minutes and Oprah have even featured it on their shows. Dr. Oz said it is a Super Food and is full of vitamins and anti-oxidents.
References :
http://dahtaix.notlong.com