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	<title>Weight Loss Houston &#187; training</title>
	<atom:link href="http://www.weightlosshoustonweightloss.com/tag/training/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.weightlosshoustonweightloss.com</link>
	<description>Lose Weight</description>
	<lastBuildDate>Wed, 08 Sep 2010 08:17:56 +0000</lastBuildDate>
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		<title>Free Weight Training Program (Workout Routine For Six Pack Abs)</title>
		<link>http://www.weightlosshoustonweightloss.com/weight-loss-program/free-weight-training-program-workout-routine-for-six-pack-abs/</link>
		<comments>http://www.weightlosshoustonweightloss.com/weight-loss-program/free-weight-training-program-workout-routine-for-six-pack-abs/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 23:16:21 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Weight Loss Program]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/weight-loss-program/free-weight-training-program-workout-routine-for-six-pack-abs/</guid>
		<description><![CDATA[Grab Your Workout Routine For Six Pack Abs at www.YourSixPackQuest.com Now. Want to Build Muscle Instead? Try http This Is TheSite That Includes The Most Powerful &#038; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#038; Every Week Until You Have Six Pack Abs. To [...]]]></description>
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Grab Your Workout Routine For Six Pack Abs at www.YourSixPackQuest.com Now. Want to Build Muscle Instead? Try http This Is TheSite That Includes The Most Powerful &#038; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#038; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#038; Cardio Plans, Visit Our Site www.YourSixPackQuest.com Visit the link above for more workout routine for six pack abs.</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Body Transformation: Shocking Contest Fat Loss Success Stories</title>
		<link>http://www.weightlosshoustonweightloss.com/fat-loss/body-transformation-shocking-contest-fat-loss-success-stories/</link>
		<comments>http://www.weightlosshoustonweightloss.com/fat-loss/body-transformation-shocking-contest-fat-loss-success-stories/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 23:22:08 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Los]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/fat-loss/body-transformation-shocking-contest-fat-loss-success-stories</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/CJPXUi4Svt4/2.jpg" align="left">CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs vist: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast visit: http://www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit: http://www.TTFatLoss.com</p>
<p>Duration : <b>0:1:57</b></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weight Loss Program Total Body Exercise Workout Videos</title>
		<link>http://www.weightlosshoustonweightloss.com/weight-loss-program/weight-loss-program-total-body-exercise-workout-videos-2/</link>
		<comments>http://www.weightlosshoustonweightloss.com/weight-loss-program/weight-loss-program-total-body-exercise-workout-videos-2/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 17:26:25 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Weight Loss Program]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/weight-loss-program/weight-loss-program-total-body-exercise-workout-videos-2</guid>
		<description><![CDATA[The Best of Tamilee Webb &#8211; Best Buns, Best Abs, Best Arms. Total body exercise workout videos by Tamilee Webb, a fitness trainer who offers health fitness training total body workout program videos. Fitness workout videos by Tamilee Webb. Duration : 0:3:25]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/EQkBP0UWLsI/2.jpg" align="left">The Best of Tamilee Webb &#8211; Best Buns, Best Abs, Best Arms. Total body exercise workout videos by Tamilee Webb, a fitness trainer who offers health fitness training total body workout program videos. Fitness workout videos by Tamilee Webb.</p>
<p>Duration : <b>0:3:25</b></p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fat Burning Weight Loss Workout and Exercise Program</title>
		<link>http://www.weightlosshoustonweightloss.com/weight-loss-program/fat-burning-weight-loss-workout-and-exercise-program/</link>
		<comments>http://www.weightlosshoustonweightloss.com/weight-loss-program/fat-burning-weight-loss-workout-and-exercise-program/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 21:56:32 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Weight Loss Program]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[slayed]]></category>
		<category><![CDATA[spark]]></category>
		<category><![CDATA[sparkpeople]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/weight-loss-program/fat-burning-weight-loss-workout-and-exercise-program</guid>
		<description><![CDATA[http://www.FATx101.com/ This is day 1 or workout 1 of the Fat X Fat burning 12 day weight loss program. Perfect for spark people at sparkpeople.com Visit my blog for the complete12 day Fat burning workout plan. Faster than P90X. It&#8217;s the most effective plan at burning off that belly fat and getting yourself fit and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/DGYVctt5rUM/2.jpg" align="left">http://www.FATx101.com/<br />
This is day 1 or workout 1 of the Fat X Fat burning 12 day weight loss program.  Perfect for spark people at sparkpeople.com Visit my blog for the complete12 day Fat burning workout plan.  Faster than P90X.  It&#8217;s the most effective plan at burning off that belly fat and getting yourself fit and healthy.</p>
<p>http://FATx101.com/</p>
<p>.</p>
<p>Duration : <b>0:4:14</b></p>
<p><span id="more-924"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/DGYVctt5rUM&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/DGYVctt5rUM&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips for Losing Weight Fast * Raw Food Weight Loss</title>
		<link>http://www.weightlosshoustonweightloss.com/uncategorized/weight-loss-tips-for-losing-weight-fast-raw-food-weight-loss/</link>
		<comments>http://www.weightlosshoustonweightloss.com/uncategorized/weight-loss-tips-for-losing-weight-fast-raw-food-weight-loss/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 19:10:32 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Air]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[burned]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[can]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[easiest]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[enjoy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fastest]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[quickest]]></category>
		<category><![CDATA[quickly]]></category>
		<category><![CDATA[rapid]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[rawfood]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[want]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[ways]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/quick-weight-loss/weight-loss-tips-for-losing-weight-fast-raw-food-weight-loss</guid>
		<description><![CDATA[Are you looking for some REAL motivation to lose weight? Well look no further, my friends&#8230;this is it. You can do this! Love, Dan . Duration : 0:10:0]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Wi9GMO3yvkA/2.jpg" align="left">Are you looking for some REAL motivation to lose weight?  Well look no further, my friends&#8230;this is it.</p>
<p>You can do this!</p>
<p>Love,  Dan<br />
.</p>
<p>Duration : <b>0:10:0</b></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weight Loss Program Total Body Exercise Workout Videos</title>
		<link>http://www.weightlosshoustonweightloss.com/weight-loss-program/weight-loss-program-total-body-exercise-workout-videos/</link>
		<comments>http://www.weightlosshoustonweightloss.com/weight-loss-program/weight-loss-program-total-body-exercise-workout-videos/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 19:10:30 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Weight Loss Program]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/weight-loss-program/weight-loss-program-total-body-exercise-workout-videos</guid>
		<description><![CDATA[Total body exercise workout videos by Tamilee Webb. Weight Loss Program. Duration : 0:4:46]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/DSvly5KR918/2.jpg" align="left">Total body exercise workout videos by Tamilee Webb. Weight Loss Program.</p>
<p>Duration : <b>0:4:46</b></p>
<p><span id="more-889"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/DSvly5KR918&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/DSvly5KR918&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Program</title>
		<link>http://www.weightlosshoustonweightloss.com/uncategorized/quick-weight-loss-program-2/</link>
		<comments>http://www.weightlosshoustonweightloss.com/uncategorized/quick-weight-loss-program-2/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 18:07:01 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/quick-weight-loss/quick-weight-loss-program-2</guid>
		<description><![CDATA[http://www.YourSixPackQuest.com Here is part 1 of 2 that will demonstrate a quick weight loss program for quick weight loss. For more weight loss programs, check out www.YourSixPackQuest.com Duration : 0:5:3]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/04D7i0ZDUWo/2.jpg" align="left">http://www.YourSixPackQuest.com Here is part 1 of 2 that will demonstrate a quick weight loss program for quick weight loss.  </p>
<p>For more weight loss programs, check out www.YourSixPackQuest.com</p>
<p>Duration : <b>0:5:3</b></p>
<p><span id="more-867"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/04D7i0ZDUWo&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/04D7i0ZDUWo&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Houston Fitness Coach Shows How To Use &#8220;Battling Ropes&#8221; For Fat Loss &amp; Condition</title>
		<link>http://www.weightlosshoustonweightloss.com/weight-loss-houston/houston-fitness-coach-shows-how-to-use-battling-ropes-for-fat-loss-condition/</link>
		<comments>http://www.weightlosshoustonweightloss.com/weight-loss-houston/houston-fitness-coach-shows-how-to-use-battling-ropes-for-fat-loss-condition/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 18:06:30 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Weight Loss Houston]]></category>
		<category><![CDATA[battling]]></category>
		<category><![CDATA[brookfield]]></category>
		<category><![CDATA[collision]]></category>
		<category><![CDATA[course]]></category>
		<category><![CDATA[Houston]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[John]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mahler]]></category>
		<category><![CDATA[Mike]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[ropes]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[with]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/weight-loss-houston/houston-fitness-coach-shows-how-to-use-battling-ropes-for-fat-loss-condition</guid>
		<description><![CDATA[http://newwarriortraining.com. In this video, not only do I use battling ropes for conditioning, but I even throw a &#8220;towel dance&#8221; in the mix as well. Learn more about training with these bad boys at http://warriorbattlingropes.com, and check out Mike Mahler&#8217;s Collision Course DVD, to see how these ropes kicked my butt at http://strengthbymahler.com Duration : [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/OxZ1YZx82vM/2.jpg" align="left">http://newwarriortraining.com. In this video, not only do I use battling ropes for conditioning, but I even throw a &#8220;towel dance&#8221; in the mix as well.</p>
<p>Learn more about training with these bad boys at http://warriorbattlingropes.com, and check out Mike Mahler&#8217;s Collision Course DVD, to see how these ropes kicked my butt at http://strengthbymahler.com</p>
<p>Duration : <b>0:7:58</b></p>
<p><span id="more-863"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/OxZ1YZx82vM&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/OxZ1YZx82vM&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jump Rope Cardio Workouts #4 &#8211; HIIT Exercises For Fat Loss</title>
		<link>http://www.weightlosshoustonweightloss.com/fat-loss/jump-rope-cardio-workouts-4-hiit-exercises-for-fat-loss/</link>
		<comments>http://www.weightlosshoustonweightloss.com/fat-loss/jump-rope-cardio-workouts-4-hiit-exercises-for-fat-loss/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 02:32:17 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[skipping]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/fat-loss/jump-rope-cardio-workouts-4-hiit-exercises-for-fat-loss</guid>
		<description><![CDATA[This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels! Duration : 0:2:18]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8LLpy3Ek5sQ/2.jpg" align="left">This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!</p>
<p>Duration : <b>0:2:18</b></p>
<p><span id="more-671"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/8LLpy3Ek5sQ&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/8LLpy3Ek5sQ&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weight Loss Exercise Program Week 6</title>
		<link>http://www.weightlosshoustonweightloss.com/weight-loss-program/weight-loss-exercise-program-week-6/</link>
		<comments>http://www.weightlosshoustonweightloss.com/weight-loss-program/weight-loss-exercise-program-week-6/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 18:57:21 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Weight Loss Program]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cabral]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[stephen]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight loss exercise]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/weight-loss-program/weight-loss-exercise-program-week-6</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos This is the last workout in our 6 week progressive workout plan to lose weight fast. Body transformation expert Stephen Cabral is featured. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lDyU1NYysLo/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>This is the last workout in our 6 week progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.</p>
<p>Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.  Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:5</b></p>
<p><span id="more-615"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/lDyU1NYysLo&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lDyU1NYysLo&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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		<slash:comments>25</slash:comments>
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