<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Weight Loss Houston &#187; muscle</title>
	<atom:link href="http://www.weightlosshoustonweightloss.com/tag/muscle/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.weightlosshoustonweightloss.com</link>
	<description>Lose Weight</description>
	<lastBuildDate>Wed, 08 Sep 2010 08:17:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Fat loss LifeStyle&#8217;s Darin Steen &#124; Water Speeds Fatloss &amp; Muscle Gain &#124; Lose Fat Fast</title>
		<link>http://www.weightlosshoustonweightloss.com/fat-loss/fat-loss-lifestyles-darin-steen-water-speeds-fatloss-muscle-gain-lose-fat-fast/</link>
		<comments>http://www.weightlosshoustonweightloss.com/fat-loss/fat-loss-lifestyles-darin-steen-water-speeds-fatloss-muscle-gain-lose-fat-fast/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 12:42:01 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Darin]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[LIFESTYLE'S]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Speeds]]></category>
		<category><![CDATA[Steen]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/fat-loss/fat-loss-lifestyles-darin-steen-water-speeds-fatloss-muscle-gain-lose-fat-fast/</guid>
		<description><![CDATA[Click here budurl.com if you want to use the Fatloss Lifestyle Program anywhere in the world. My System is the most time efficient fitness system on the market today. It will personalize work outs, cardio, nutrition, and goal setting for anyone and every one. Go to www.FatlossLifeStyle.com to purchase my best selling Fatloss LifeStyle 12 [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/oa1vje6ouD8?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/oa1vje6ouD8?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Click here budurl.com if you want to use the Fatloss Lifestyle Program anywhere in the world. My System is the most time efficient fitness system on the market today. It will personalize work outs, cardio, nutrition, and goal setting for anyone and every one. Go to www.FatlossLifeStyle.com to purchase my best selling Fatloss LifeStyle 12 Week Body Transformation System for a one time fee of $47 You must drink more water to lose fat and become lean. It is the #1 misunderstood fact that drinking more water helps your body get rid of water. Your Healthy Lifestyle Coach, Darin L. Steen</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.weightlosshoustonweightloss.com%2Ffat-loss%2Ffat-loss-lifestyles-darin-steen-water-speeds-fatloss-muscle-gain-lose-fat-fast%2F&amp;linkname=Fat%20loss%20LifeStyle%26%238217%3Bs%20Darin%20Steen%20%7C%20Water%20Speeds%20Fatloss%20%26amp%3B%20Muscle%20Gain%20%7C%20Lose%20Fat%20Fast"><img src="http://www.weightlosshoustonweightloss.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.weightlosshoustonweightloss.com/fat-loss/fat-loss-lifestyles-darin-steen-water-speeds-fatloss-muscle-gain-lose-fat-fast/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>10 Minute Workout for Weight Loss, Fat Loss, &amp; Muscle Gain, Video Pittsburgh</title>
		<link>http://www.weightlosshoustonweightloss.com/fat-loss/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/</link>
		<comments>http://www.weightlosshoustonweightloss.com/fat-loss/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/#comments</comments>
		<pubDate>Fri, 21 May 2010 13:17:34 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Pittsburgh]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/fat-loss/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/</guid>
		<description><![CDATA[DrPompa.com Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone ( HGH ) in the right direction. Pompa Health Solutions in Wexford, PA ( near Pittsburgh and Cranberry PA ) specializes in weight loss resistance, structural correction [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Ym7d2MzZ96I?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/Ym7d2MzZ96I?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
DrPompa.com Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone ( HGH ) in the right direction. Pompa Health Solutions in Wexford, PA ( near Pittsburgh and Cranberry PA ) specializes in weight loss resistance, structural correction chiropractic care physical therapy, detoxification, diabetes, and nutrition. Using specific hormone optimizing diets, exercise and true cellular detoxification programs to help individuals loose significant weight that they could never loose ( weight loss resistance ). This can all be done in ten ( 10 ) to twelve ( 12 ) minute workout or work out ( workout ). This video was recorded at the Oxford Athletic Club in Wexford, PA. North of Pittsburgh and South of Cranberry 15090. For more info. Call 724 -940 -7733</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.weightlosshoustonweightloss.com%2Ffat-loss%2F10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh%2F&amp;linkname=10%20Minute%20Workout%20for%20Weight%20Loss%2C%20Fat%20Loss%2C%20%26%23038%3B%20Muscle%20Gain%2C%20Video%20Pittsburgh"><img src="http://www.weightlosshoustonweightloss.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.weightlosshoustonweightloss.com/fat-loss/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Burn Fat Using the Sun</title>
		<link>http://www.weightlosshoustonweightloss.com/uncategorized/burn-fat-using-the-sun/</link>
		<comments>http://www.weightlosshoustonweightloss.com/uncategorized/burn-fat-using-the-sun/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 20:43:15 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boost]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[effects]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[immediate]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/burn-fat/burn-fat-using-the-sun</guid>
		<description><![CDATA[http://www.3xmethod.com Nathan Hopkins of 3xmethod.com brings your another free video tip with the newest installment of Testosterone TV. Find out how to burn fat and boost your metabolism with sun light alone. This simple tip is something you can immediately and easily implement into you daily routine to help you start burning more fat! http://www.3xmethod.com [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Iv83ERtlSvk/2.jpg" align="left">http://www.3xmethod.com</p>
<p>Nathan Hopkins of 3xmethod.com brings your another free video tip with the newest installment of Testosterone TV.</p>
<p>Find out how to burn fat and boost your metabolism with sun light alone. This simple tip is something you can immediately and easily implement into you daily routine to help you start burning more fat!</p>
<p>http://www.3xmethod.com</p>
<p>Duration : <b>0:3:0</b></p>
<p><span id="more-1056"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/Iv83ERtlSvk&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Iv83ERtlSvk&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.weightlosshoustonweightloss.com%2Funcategorized%2Fburn-fat-using-the-sun%2F&amp;linkname=Burn%20Fat%20Using%20the%20Sun"><img src="http://www.weightlosshoustonweightloss.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.weightlosshoustonweightloss.com/uncategorized/burn-fat-using-the-sun/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ultimate Reasults Personal Training and Weight Loss Center</title>
		<link>http://www.weightlosshoustonweightloss.com/weight-loss-center/ultimate-reasults-personal-training-and-weight-loss-center/</link>
		<comments>http://www.weightlosshoustonweightloss.com/weight-loss-center/ultimate-reasults-personal-training-and-weight-loss-center/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 23:22:13 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Weight Loss Center]]></category>
		<category><![CDATA[Alexandria]]></category>
		<category><![CDATA[Annandale]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Del Ray]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Emergency]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[metabolic]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Northern Virginia]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[post rehab]]></category>
		<category><![CDATA[pre rehab]]></category>
		<category><![CDATA[South Riding]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/weight-loss-center/ultimate-reasults-personal-training-and-weight-loss-center</guid>
		<description><![CDATA[Ultimate Results Personal Training and Weight Loss Center is not a gym, it is a way of life. Do you know what that means? Our philosophy towards wellness, weight loss, and fitness is not traditional, because we take full responsibility for your weight loss and fitness goals. Thus You MUST MUST MUST lose weight and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/iowlfSqLq9M/2.jpg" align="left">Ultimate Results Personal Training and Weight Loss Center is not a gym, it is a way of life.<br />
Do you know what that means?<br />
Our philosophy towards wellness, weight loss, and fitness is not traditional, because we take full responsibility for your weight loss and fitness goals. Thus You MUST MUST MUST lose weight and get fit, there is no other option. That is why our clients have lost 30,40, 60 and more pounds and you WILL get results because we make YOU a priority in your life. Not only will you lose the weight, you will LEARN how to keep it off.<br />
If you are looking for a quick weight loss solution, we are not right for each other.<br />
Please be advised that we are only looking for committed weight loss and fitness clients.<br />
Our trainers are friendly, but please be advised they are here to hold you accountable<br />
Once we are done with you, people will not recognize you.<br />
Option #1: You can continue on your current path<br />
Option #2: You can stop wasting time and money, and save yourself the frustration and enjoy how you feel and look in the mirror.</p>
<p>Duration : <b>0:1:1</b></p>
<p><span id="more-1037"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/iowlfSqLq9M&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/iowlfSqLq9M&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.weightlosshoustonweightloss.com%2Fweight-loss-center%2Fultimate-reasults-personal-training-and-weight-loss-center%2F&amp;linkname=Ultimate%20Reasults%20Personal%20Training%20and%20Weight%20Loss%20Center"><img src="http://www.weightlosshoustonweightloss.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.weightlosshoustonweightloss.com/weight-loss-center/ultimate-reasults-personal-training-and-weight-loss-center/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WEIGHT LOSS SUN SALUTATIONS</title>
		<link>http://www.weightlosshoustonweightloss.com/uncategorized/weight-loss-sun-salutations/</link>
		<comments>http://www.weightlosshoustonweightloss.com/uncategorized/weight-loss-sun-salutations/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 23:22:06 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[backbend]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bandha]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[CHAKRA]]></category>
		<category><![CDATA[challenging]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[floor]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[hara]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[intermediate]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[mula]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[namaskar]]></category>
		<category><![CDATA[opener]]></category>
		<category><![CDATA[pelvic]]></category>
		<category><![CDATA[root]]></category>
		<category><![CDATA[salutations]]></category>
		<category><![CDATA[scuplt]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[surya]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/weight-loss/weight-loss-sun-salutations</guid>
		<description><![CDATA[BURN MORE CALORIES PER MINUTE WITH THIS MINDFUL CORE SUN SALUTATION THAT BRINGS THE HEAT OF CENTER BACK INTO YOUR POSES!! With Sadie Nardini, Director of East West Yoga in NYC, author of the &#8220;Road Trip Guide to the Soul&#8221;, and Cretor of the &#8220;Core Strength Vinyasa Yoga Power Hour&#8221; DVD, both available on Amazon.com [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/00IZERmG5AA/2.jpg" align="left">BURN MORE CALORIES PER MINUTE WITH THIS MINDFUL CORE SUN SALUTATION THAT BRINGS THE HEAT OF CENTER BACK INTO YOUR POSES!! With Sadie Nardini, Director of East West Yoga in NYC, author of the &#8220;Road Trip Guide to the Soul&#8221;, and Cretor of the &#8220;Core Strength Vinyasa Yoga Power Hour&#8221; DVD, both available on Amazon.com now!  For more, visit www.SadieNardini.com!</p>
<p>Duration : <b>0:14:22</b></p>
<p><span id="more-1032"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/00IZERmG5AA&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/00IZERmG5AA&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.weightlosshoustonweightloss.com%2Funcategorized%2Fweight-loss-sun-salutations%2F&amp;linkname=WEIGHT%20LOSS%20SUN%20SALUTATIONS"><img src="http://www.weightlosshoustonweightloss.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.weightlosshoustonweightloss.com/uncategorized/weight-loss-sun-salutations/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>238. Weight Loss and Calorie Range</title>
		<link>http://www.weightlosshoustonweightloss.com/uncategorized/238-weight-loss-and-calorie-range/</link>
		<comments>http://www.weightlosshoustonweightloss.com/uncategorized/238-weight-loss-and-calorie-range/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 20:22:54 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[BodyPerformanceTV]]></category>
		<category><![CDATA[boobs]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burners]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[glycemic]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[index]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[Steve]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[Turano]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/weight-loss-pills/238-weight-loss-and-calorie-range</guid>
		<description><![CDATA[Get a more accurate count of your daily calories. Duration : 0:2:54]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_4yqq1xWXiY/2.jpg" align="left">Get a more accurate count of your daily calories.</p>
<p>Duration : <b>0:2:54</b></p>
<p><span id="more-1006"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/_4yqq1xWXiY&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_4yqq1xWXiY&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.weightlosshoustonweightloss.com%2Funcategorized%2F238-weight-loss-and-calorie-range%2F&amp;linkname=238.%20Weight%20Loss%20and%20Calorie%20Range"><img src="http://www.weightlosshoustonweightloss.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.weightlosshoustonweightloss.com/uncategorized/238-weight-loss-and-calorie-range/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>YOGA FOR WEIGHT LOSS: OPEN AND TONE</title>
		<link>http://www.weightlosshoustonweightloss.com/uncategorized/yoga-for-weight-loss-open-and-tone/</link>
		<comments>http://www.weightlosshoustonweightloss.com/uncategorized/yoga-for-weight-loss-open-and-tone/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 20:22:37 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[firm]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nardini]]></category>
		<category><![CDATA[open]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[sadie]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yog]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/weight-loss/yoga-for-weight-loss-open-and-tone</guid>
		<description><![CDATA[ADD THIS SEQUENCE TO YOUR REGULAR YOGA WORKOUT FOR AN EXCELLENT FAT-BURNING, CALORIE-TORCHING PRACTICE! REPEAT ONCE OR MORE, AS YOU WISH! With Sadie Nardini, founder of Core Strength Vinyasa Yoga, and renowned New York City instructor. Learn more about Sadie, her book and DVD at www.SadieNardini.com! Duration : 0:9:37]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/cWzXQ--zMWA/2.jpg" align="left">ADD THIS SEQUENCE TO YOUR REGULAR YOGA WORKOUT FOR AN EXCELLENT FAT-BURNING, CALORIE-TORCHING PRACTICE! REPEAT ONCE OR MORE, AS YOU WISH! With Sadie Nardini, founder of Core Strength Vinyasa Yoga, and renowned New York City instructor. Learn more about Sadie, her book and DVD at www.SadieNardini.com! </p>
<p>Duration : <b>0:9:37</b></p>
<p><span id="more-997"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/cWzXQ--zMWA&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/cWzXQ--zMWA&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.weightlosshoustonweightloss.com%2Funcategorized%2Fyoga-for-weight-loss-open-and-tone%2F&amp;linkname=YOGA%20FOR%20WEIGHT%20LOSS%3A%20OPEN%20AND%20TONE"><img src="http://www.weightlosshoustonweightloss.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.weightlosshoustonweightloss.com/uncategorized/yoga-for-weight-loss-open-and-tone/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>P90X or Darin Steen&#8217;s Fat loss LifeStyle Transforms Bodybuilders &amp; Moms</title>
		<link>http://www.weightlosshoustonweightloss.com/fat-loss/p90x-or-darin-steens-fat-loss-lifestyle-transforms-bodybuilders-moms/</link>
		<comments>http://www.weightlosshoustonweightloss.com/fat-loss/p90x-or-darin-steens-fat-loss-lifestyle-transforms-bodybuilders-moms/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 17:26:10 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Personel Trainer]]></category>
		<category><![CDATA[PX90]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/fat-loss/p90x-or-darin-steens-fat-loss-lifestyle-transforms-bodybuilders-moms</guid>
		<description><![CDATA[Go to http://www.fatlosslifestyle.com &#38; I will teach YOU little known Nutrition Principles that will force you to gain muscle &#38; lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VfWuPmUWpfU/2.jpg" align="left">Go to http://www.fatlosslifestyle.com &amp; I will teach YOU little known Nutrition Principles that will force you to gain muscle &amp; lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 44.</p>
<p>My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me &amp; I will teach you exactly how to eat for your body type, activity level, starting point, &amp; your goals. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting &amp; social support (you will turn into who you hang around) you will not change your body much. But if you do focus on the 5 pillars of fitness &amp; health, you will radically change your waistline, your lifestyle, and your life.</p>
<p>YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)YOUR WAISTLINE DETERMINES YOU ATTITUDE</p>
<p>GET A BETTER BODY; GET A BETTER LIFE!!</p>
<p>The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. </p>
<p>Bodybuilding doesn&#8217;t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands &amp; some good exercises is all it takes to get started with your home workouts. </p>
<p>http://www.Fatlosslifestyle.com</p>
<p>Your Coach,</p>
<p>Darin Steen</p>
<p>You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard &amp; smart, and expect success!! </p>
<p>Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.</p>
<p>Some of the people that I respect are Tom Venuto &amp; Burn the Fat, Feed The Muscle, Craig Ballantyne &amp; Turbulence Training, Mike Geary &amp; Six Pack Abdominal Program, Dr. Al Sears &amp; his Pace cardio program, Dr. Mercola, &amp; Depoch Chopra and his spirituality teachings</p>
<p>Just Do It!!</p>
<p>Darin Steen</p>
<p>I&#8217;ll teach you how to gain muscle lose fat the right way&#8230; which is alot easier then you think. Bodybuilders are not the only ones that burn fat and still increase muscle. Fat burning power comes from eating more often. If you want to burn away belly fat you can do that but you will also have fat loss in other areas of your body&#8230; with is healthy and want you want. If you looking for the best fat burner in the world&#8230; You have found it it&#8217;s called the Darin Steen Pill. I have been bodybuilding since the 80&#8242;s and in the last 8 year I have done amazing things with my body&#8230; and I do it all with the system im teaching you here for FREE! If your a bodybuilder looking to put on size and lose body fat listen very careful to all my videos they will help you. If your looking to loose tons of fat or just lose belly fat I is very important for you to check out all my videos and for sure sign up for my free 12 week body transformation course at majorleaguehealth.com How to lose fat and keep it off you ask&#8230; you have to change your lifestyle forever. I have detailed a full muscle building program throughout my videos. Weather your looking to gain little muscle growth or muscle alot of muscle mass my program will for sure help you. If your looking for the best muscle supplements out there&#8230; well watch the rest of my videos for all my little secrets.</p>
<p>Duration : <b>0:9:59</b></p>
<p><span id="more-939"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/VfWuPmUWpfU&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/VfWuPmUWpfU&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.weightlosshoustonweightloss.com%2Ffat-loss%2Fp90x-or-darin-steens-fat-loss-lifestyle-transforms-bodybuilders-moms%2F&amp;linkname=P90X%20or%20Darin%20Steen%26%238217%3Bs%20Fat%20loss%20LifeStyle%20Transforms%20Bodybuilders%20%26amp%3B%20Moms"><img src="http://www.weightlosshoustonweightloss.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.weightlosshoustonweightloss.com/fat-loss/p90x-or-darin-steens-fat-loss-lifestyle-transforms-bodybuilders-moms/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Fat Burning Weight Loss Workout and Exercise Program</title>
		<link>http://www.weightlosshoustonweightloss.com/weight-loss-program/fat-burning-weight-loss-workout-and-exercise-program/</link>
		<comments>http://www.weightlosshoustonweightloss.com/weight-loss-program/fat-burning-weight-loss-workout-and-exercise-program/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 21:56:32 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Weight Loss Program]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[slayed]]></category>
		<category><![CDATA[spark]]></category>
		<category><![CDATA[sparkpeople]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/weight-loss-program/fat-burning-weight-loss-workout-and-exercise-program</guid>
		<description><![CDATA[http://www.FATx101.com/ This is day 1 or workout 1 of the Fat X Fat burning 12 day weight loss program. Perfect for spark people at sparkpeople.com Visit my blog for the complete12 day Fat burning workout plan. Faster than P90X. It&#8217;s the most effective plan at burning off that belly fat and getting yourself fit and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/DGYVctt5rUM/2.jpg" align="left">http://www.FATx101.com/<br />
This is day 1 or workout 1 of the Fat X Fat burning 12 day weight loss program.  Perfect for spark people at sparkpeople.com Visit my blog for the complete12 day Fat burning workout plan.  Faster than P90X.  It&#8217;s the most effective plan at burning off that belly fat and getting yourself fit and healthy.</p>
<p>http://FATx101.com/</p>
<p>.</p>
<p>Duration : <b>0:4:14</b></p>
<p><span id="more-924"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/DGYVctt5rUM&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/DGYVctt5rUM&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.weightlosshoustonweightloss.com%2Fweight-loss-program%2Ffat-burning-weight-loss-workout-and-exercise-program%2F&amp;linkname=Fat%20Burning%20Weight%20Loss%20Workout%20and%20Exercise%20Program"><img src="http://www.weightlosshoustonweightloss.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.weightlosshoustonweightloss.com/weight-loss-program/fat-burning-weight-loss-workout-and-exercise-program/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The secret behind fast fat loss</title>
		<link>http://www.weightlosshoustonweightloss.com/fat-loss/the-secret-behind-fast-fat-loss/</link>
		<comments>http://www.weightlosshoustonweightloss.com/fat-loss/the-secret-behind-fast-fat-loss/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 21:56:18 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[analysis]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body evolver]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast fat loss]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness model]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[real]]></category>
		<category><![CDATA[revolution fitness]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/fat-loss/the-secret-behind-fast-fat-loss</guid>
		<description><![CDATA[Ever wonder how in shape Sarah really is? Learn the secret behind fast fat loss and watch her fitness essment to see her percent body fat and lean muscle mass. http://diet.com/videos Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164 Twitter http://twitter.com/DietHealth Facebook: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/BC5-wpIXxE4/2.jpg" align="left">Ever wonder how in shape Sarah really is? Learn the secret behind fast fat loss and watch her fitness essment to see her percent body fat and lean muscle mass.  http://diet.com/videos</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:58</b></p>
<p><span id="more-915"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/BC5-wpIXxE4&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/BC5-wpIXxE4&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.weightlosshoustonweightloss.com%2Ffat-loss%2Fthe-secret-behind-fast-fat-loss%2F&amp;linkname=The%20secret%20behind%20fast%20fat%20loss"><img src="http://www.weightlosshoustonweightloss.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.weightlosshoustonweightloss.com/fat-loss/the-secret-behind-fast-fat-loss/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
	</channel>
</rss>
