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	<title>Weight Loss Houston &#187; fitness</title>
	<atom:link href="http://www.weightlosshoustonweightloss.com/tag/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.weightlosshoustonweightloss.com</link>
	<description>Lose Weight</description>
	<lastBuildDate>Mon, 06 Sep 2010 23:28:49 +0000</lastBuildDate>
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		<title>P90X+ Extreme Fitness &amp; Weight Loss Program</title>
		<link>http://www.weightlosshoustonweightloss.com/weight-loss-program/p90x-extreme-fitness-weight-loss-program/</link>
		<comments>http://www.weightlosshoustonweightloss.com/weight-loss-program/p90x-extreme-fitness-weight-loss-program/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 15:21:52 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Weight Loss Program]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/weight-loss-program/p90x-extreme-fitness-weight-loss-program/</guid>
		<description><![CDATA[www.beachbody.com &#8211; Here&#8217;s a P90X+ sneak peak of on of Tony&#8217;s favorite new moves, &#8220;The Gladiator&#8221; a move from &#8220;Kenpo Cardio Plus&#8221;! DVD available December 2007! P90X® http fanatics will be pleased (or scared, if you&#8217;re smart) that Beachbody trainer Tony Horton has just shot 5 new P90X workouts. They are actually harder than the [...]]]></description>
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www.beachbody.com &#8211; Here&#8217;s a P90X+ sneak peak of on of Tony&#8217;s favorite new moves, &#8220;The Gladiator&#8221; a move from &#8220;Kenpo Cardio Plus&#8221;! DVD available December 2007! P90X® http fanatics will be pleased (or scared, if you&#8217;re smart) that Beachbody trainer Tony Horton has just shot 5 new P90X workouts. They are actually harder than the first 90 days of P90X. (That&#8217;s why we added a clever &#8220;+&#8221; to the title. You will learn to loathe the +) Original soundtrack scored by Jason Scheff, lead singer of Chicago. Directed by Mason Bendewald.</p>
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			<wfw:commentRss>http://www.weightlosshoustonweightloss.com/weight-loss-program/p90x-extreme-fitness-weight-loss-program/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>The Eat-Clean Diet Cookbook.mov</title>
		<link>http://www.weightlosshoustonweightloss.com/uncategorized/the-eat-clean-diet-cookbook-mov/</link>
		<comments>http://www.weightlosshoustonweightloss.com/uncategorized/the-eat-clean-diet-cookbook-mov/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 18:09:10 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[denise]]></category>
		<category><![CDATA[diaries]]></category>
		<category><![CDATA[dpdesigngirl]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[olmstead]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[right]]></category>
		<category><![CDATA[roller]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[skate]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[whole]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/weight-loss/2009/11/30/the-eat-clean-diet-cookbook-mov/</guid>
		<description><![CDATA[TheWeightLossDiarieshttp://gdata.youtube.com/feeds/api/users/theweightlossdiariesPeopledpdesigngirl, denise, olmstead, weight, watchers, losing, body, for, life, clean, eating, health, fitness, workout, run, walk, roller, skate, gym, points, healthy, living, whole, foods, vegetarian, low, carb, protein, loss, diaries, overweight, scale, food, eat, rightThe Eat-Clean Diet Cookbook.mov Duration : 0:9:10]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RlijZZxMKmA/2.jpg" align="left">TheWeightLossDiarieshttp://gdata.youtube.com/feeds/api/users/theweightlossdiariesPeopledpdesigngirl, denise, olmstead, weight, watchers, losing, body, for, life, clean, eating, health, fitness, workout, run, walk, roller, skate, gym, points, healthy, living, whole, foods, vegetarian, low, carb, protein, loss, diaries, overweight, scale, food, eat, rightThe Eat-Clean Diet Cookbook.mov</p>
<p>Duration : <b>0:9:10</b></p>
<p><span id="more-1445"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/RlijZZxMKmA&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/RlijZZxMKmA&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Yoga Exercises for Fast Weight Loss</title>
		<link>http://www.weightlosshoustonweightloss.com/uncategorized/yoga-exercises-for-fast-weight-loss/</link>
		<comments>http://www.weightlosshoustonweightloss.com/uncategorized/yoga-exercises-for-fast-weight-loss/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 15:48:48 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/quick-weight-loss/yoga-exercises-for-fast-weight-loss</guid>
		<description><![CDATA[Yoga Exercises for healthy and fast weight loss. Quick fat loss and relief from stress. Live stress free with yoga, meditation exercise. Duration : 0:7:0]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KMiJp_AVBYc/2.jpg" align="left">Yoga Exercises for healthy and fast weight loss. Quick fat loss and relief from stress. Live stress free with yoga, meditation exercise.</p>
<p>Duration : <b>0:7:0</b></p>
<p><span id="more-1123"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/KMiJp_AVBYc&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/KMiJp_AVBYc&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.weightlosshoustonweightloss.com%2Funcategorized%2Fyoga-exercises-for-fast-weight-loss%2F&amp;linkname=Yoga%20Exercises%20for%20Fast%20Weight%20Loss"><img src="http://www.weightlosshoustonweightloss.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Min-Mini</title>
		<link>http://www.weightlosshoustonweightloss.com/uncategorized/3-min-mini/</link>
		<comments>http://www.weightlosshoustonweightloss.com/uncategorized/3-min-mini/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 15:48:32 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[desk]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[leslie]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[sansone]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/lose-weight/3-min-mini</guid>
		<description><![CDATA[Leslie Sansone has the perfect mid day exercise break for you. It&#8217;s called desk side fitness, and it only requires three minutes o Leslie Sansone has the perfect mid day exercise break for you. It&#8217;s called desk side fitness, and it only requires three minutes of your time. Lose weight fast and easily. This walk [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dGYOOP93wsM/2.jpg" align="left">Leslie Sansone has the perfect mid day exercise break for you. It&#8217;s called desk side fitness, and it only requires three minutes o Leslie Sansone has the perfect mid day exercise break for you. It&#8217;s called desk side fitness, and it only requires three minutes of your time. Lose weight fast and easily. This walk is a great way to sweat and exercise during your busy day. With desk side fitness, there&#8217;s always time to work out.</p>
<p>Duration : <b>0:3:13</b></p>
<p><span id="more-1113"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/dGYOOP93wsM&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dGYOOP93wsM&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Why did I have weight loss surgery?</title>
		<link>http://www.weightlosshoustonweightloss.com/weight-loss-surgery/why-did-i-have-weight-loss-surgery/</link>
		<comments>http://www.weightlosshoustonweightloss.com/weight-loss-surgery/why-did-i-have-weight-loss-surgery/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 20:43:25 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Weight Loss Surgery]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lap-band]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[wls]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/weight-loss-surgery/why-did-i-have-weight-loss-surgery</guid>
		<description><![CDATA[Being in an obese body robs you of your freedom&#8230; I wanted to escape the feeling of being trapped and live my life again.. Duration : 0:6:49]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/UacNyWHDEK0/2.jpg" align="left">Being in an obese body robs you of your freedom&#8230; I wanted to escape the feeling of being trapped and live my life again..</p>
<p>Duration : <b>0:6:49</b></p>
<p><span id="more-1064"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/UacNyWHDEK0&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UacNyWHDEK0&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>What is the best way to lose weight quickly?</title>
		<link>http://www.weightlosshoustonweightloss.com/uncategorized/what-is-the-best-way-to-lose-weight-quickly/</link>
		<comments>http://www.weightlosshoustonweightloss.com/uncategorized/what-is-the-best-way-to-lose-weight-quickly/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 20:43:14 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hallmark]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[quickly]]></category>
		<category><![CDATA[right]]></category>
		<category><![CDATA[Tim]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/lose-weight/what-is-the-best-way-to-lose-weight-quickly</guid>
		<description><![CDATA[http://www.hallmarkfitness.com Duration : 0:2:59]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/BUPwwhV8mDY/2.jpg" align="left">http://www.hallmarkfitness.com</p>
<p>Duration : <b>0:2:59</b></p>
<p><span id="more-1055"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/BUPwwhV8mDY&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/BUPwwhV8mDY&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Fat Loss Motivation Extreme Weight Loss Inspiration Lose Weight Fast and Easy Transformation Workout</title>
		<link>http://www.weightlosshoustonweightloss.com/fat-loss/fat-loss-motivation-extreme-weight-loss-inspiration-lose-weight-fast-and-easy-transformation-workout/</link>
		<comments>http://www.weightlosshoustonweightloss.com/fat-loss/fat-loss-motivation-extreme-weight-loss-inspiration-lose-weight-fast-and-easy-transformation-workout/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 20:43:12 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[body-transformation]]></category>
		<category><![CDATA[bodybuilder diet]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[extreme diets]]></category>
		<category><![CDATA[extreme weight loss]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[fat chick]]></category>
		<category><![CDATA[fat to fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[hot chick]]></category>
		<category><![CDATA[lapband surgery]]></category>
		<category><![CDATA[losetogain]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[losing weight quickly]]></category>
		<category><![CDATA[losttogain]]></category>
		<category><![CDATA[Oh yeah bars]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[plastic surgery recovery]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[super fat]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss inspiration]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss support]]></category>
		<category><![CDATA[Weight Loss Surgery]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/fat-loss/fat-loss-motivation-extreme-weight-loss-inspiration-lose-weight-fast-and-easy-transformation-workout</guid>
		<description><![CDATA[This is my 6th week of recovery! I decided to make it into a music video&#8230;.ENJOY!!!! Duration : 0:5:0]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/464a3IAU6lg/2.jpg" align="left">This is my 6th week of recovery! I decided to make it into a music video&#8230;.ENJOY!!!! <img src='http://www.weightlosshoustonweightloss.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Duration : <b>0:5:0</b></p>
<p><span id="more-1054"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/464a3IAU6lg&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/464a3IAU6lg&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Ultimate Reasults Personal Training and Weight Loss Center</title>
		<link>http://www.weightlosshoustonweightloss.com/weight-loss-center/ultimate-reasults-personal-training-and-weight-loss-center/</link>
		<comments>http://www.weightlosshoustonweightloss.com/weight-loss-center/ultimate-reasults-personal-training-and-weight-loss-center/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 23:22:13 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Weight Loss Center]]></category>
		<category><![CDATA[Alexandria]]></category>
		<category><![CDATA[Annandale]]></category>
		<category><![CDATA[cardio]]></category>
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		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Emergency]]></category>
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		<category><![CDATA[Northern Virginia]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[post rehab]]></category>
		<category><![CDATA[pre rehab]]></category>
		<category><![CDATA[South Riding]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/weight-loss-center/ultimate-reasults-personal-training-and-weight-loss-center</guid>
		<description><![CDATA[Ultimate Results Personal Training and Weight Loss Center is not a gym, it is a way of life. Do you know what that means? Our philosophy towards wellness, weight loss, and fitness is not traditional, because we take full responsibility for your weight loss and fitness goals. Thus You MUST MUST MUST lose weight and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/iowlfSqLq9M/2.jpg" align="left">Ultimate Results Personal Training and Weight Loss Center is not a gym, it is a way of life.<br />
Do you know what that means?<br />
Our philosophy towards wellness, weight loss, and fitness is not traditional, because we take full responsibility for your weight loss and fitness goals. Thus You MUST MUST MUST lose weight and get fit, there is no other option. That is why our clients have lost 30,40, 60 and more pounds and you WILL get results because we make YOU a priority in your life. Not only will you lose the weight, you will LEARN how to keep it off.<br />
If you are looking for a quick weight loss solution, we are not right for each other.<br />
Please be advised that we are only looking for committed weight loss and fitness clients.<br />
Our trainers are friendly, but please be advised they are here to hold you accountable<br />
Once we are done with you, people will not recognize you.<br />
Option #1: You can continue on your current path<br />
Option #2: You can stop wasting time and money, and save yourself the frustration and enjoy how you feel and look in the mirror.</p>
<p>Duration : <b>0:1:1</b></p>
<p><span id="more-1037"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/iowlfSqLq9M&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/iowlfSqLq9M&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Transformation: Shocking Contest Fat Loss Success Stories</title>
		<link>http://www.weightlosshoustonweightloss.com/fat-loss/body-transformation-shocking-contest-fat-loss-success-stories/</link>
		<comments>http://www.weightlosshoustonweightloss.com/fat-loss/body-transformation-shocking-contest-fat-loss-success-stories/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 23:22:08 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Los]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/fat-loss/body-transformation-shocking-contest-fat-loss-success-stories</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/CJPXUi4Svt4/2.jpg" align="left">CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs vist: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast visit: http://www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit: http://www.TTFatLoss.com</p>
<p>Duration : <b>0:1:57</b></p>
<p><span id="more-1033"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/CJPXUi4Svt4&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/CJPXUi4Svt4&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>WEIGHT LOSS SUN SALUTATIONS</title>
		<link>http://www.weightlosshoustonweightloss.com/uncategorized/weight-loss-sun-salutations/</link>
		<comments>http://www.weightlosshoustonweightloss.com/uncategorized/weight-loss-sun-salutations/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 23:22:06 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[backbend]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bandha]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[CHAKRA]]></category>
		<category><![CDATA[challenging]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[floor]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[Fun]]></category>
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		<category><![CDATA[hard]]></category>
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		<category><![CDATA[heat]]></category>
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		<category><![CDATA[hot]]></category>
		<category><![CDATA[intermediate]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[low]]></category>
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		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[namaskar]]></category>
		<category><![CDATA[opener]]></category>
		<category><![CDATA[pelvic]]></category>
		<category><![CDATA[root]]></category>
		<category><![CDATA[salutations]]></category>
		<category><![CDATA[scuplt]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[surya]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/weight-loss/weight-loss-sun-salutations</guid>
		<description><![CDATA[BURN MORE CALORIES PER MINUTE WITH THIS MINDFUL CORE SUN SALUTATION THAT BRINGS THE HEAT OF CENTER BACK INTO YOUR POSES!! With Sadie Nardini, Director of East West Yoga in NYC, author of the &#8220;Road Trip Guide to the Soul&#8221;, and Cretor of the &#8220;Core Strength Vinyasa Yoga Power Hour&#8221; DVD, both available on Amazon.com [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/00IZERmG5AA/2.jpg" align="left">BURN MORE CALORIES PER MINUTE WITH THIS MINDFUL CORE SUN SALUTATION THAT BRINGS THE HEAT OF CENTER BACK INTO YOUR POSES!! With Sadie Nardini, Director of East West Yoga in NYC, author of the &#8220;Road Trip Guide to the Soul&#8221;, and Cretor of the &#8220;Core Strength Vinyasa Yoga Power Hour&#8221; DVD, both available on Amazon.com now!  For more, visit www.SadieNardini.com!</p>
<p>Duration : <b>0:14:22</b></p>
<p><span id="more-1032"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/00IZERmG5AA&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/00IZERmG5AA&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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		<slash:comments>17</slash:comments>
		</item>
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