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	<title>Weight Loss Houston &#187; exercise</title>
	<atom:link href="http://www.weightlosshoustonweightloss.com/tag/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.weightlosshoustonweightloss.com</link>
	<description>Lose Weight</description>
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		<title>Study suggests better exercise needed for astronauts</title>
		<link>http://www.weightlosshoustonweightloss.com/houston-weight-loss/study-suggests-better-exercise-needed-for-astronauts/</link>
		<comments>http://www.weightlosshoustonweightloss.com/houston-weight-loss/study-suggests-better-exercise-needed-for-astronauts/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 14:19:19 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Houston Weight Loss]]></category>
		<category><![CDATA[astronauts]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[needed]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[suggests]]></category>

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		<description><![CDATA[Study suggests better exercise needed for astronauts Astronauts returning to Earth after long-duration space missions may be unable to cope with emergencies because of muscle loss, but more intense exercise could counteract the problem. Read more on CNET]]></description>
			<content:encoded><![CDATA[<p><b>Study suggests better exercise needed for astronauts</b><br />
Astronauts returning to Earth after long-duration space missions may be unable to cope with emergencies because of muscle loss, but more intense exercise could counteract the problem.</p>
<p>Read more on <a rel="nofollow" href="http://news.cnet.com/8301-19514_3-20014030-239.html?part=rss&#038;tag=feed&#038;subj=TheSpaceShot">CNET</a><br/><br/></p>
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		<title>Denise Austin&#8217;s Low Fat Diet &amp; Exercise Program: A Total Weight Loss System</title>
		<link>http://www.weightlosshoustonweightloss.com/weight-loss-systems/denise-austins-low-fat-diet-exercise-program-a-total-weight-loss-system/</link>
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		<pubDate>Tue, 31 Aug 2010 10:39:38 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Weight Loss Systems]]></category>
		<category><![CDATA[Austin's]]></category>
		<category><![CDATA[denise]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Product DescriptionLose unwanted pounds &#8211; and inches &#8211; safely and permanently! This program includes Denise Austin&#8217;s 30-minute fat burning workout, with toning exercises for a firmer tummy, thighs and buttocks. Plus, Dr. Wayne Callaway will teach you: a test for body-fat distribution and water retention, his proven system of food exchanges, and a total-body approach [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Denise-Austins-Diet-Exercise-Program/dp/B000BYQGHG%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000BYQGHG" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="" /></a></p>
<p><b>Product Description</b><br />Lose unwanted pounds &#8211; and inches &#8211; safely and permanently!<br />
This program includes Denise Austin&#8217;s 30-minute fat burning workout, with toning exercises for a firmer tummy, thighs and buttocks.<br />
Plus, Dr. Wayne Callaway will teach you:<br />
a test for body-fat distribution and water retention, his proven system of food exchanges, and a total-body approach to weight loss.<br />
(from the back of the VHS tape)&#8230; <a href="http://www.amazon.com/Denise-Austins-Diet-Exercise-Program/dp/B000BYQGHG%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000BYQGHG" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Denise-Austins-Diet-Exercise-Program/dp/B000BYQGHG%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000BYQGHG" title="Denise Austin's Low Fat Diet &#038; Exercise Program: A Total Weight Loss System" rel="nofollow"><b>Denise Austin&#8217;s Low Fat Diet &#038; Exercise Program: A Total Weight Loss System</b></a></p>
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		<title>Fat Burning Exercise Myth, Diet  Plans, Fat Loss, Fat Burn</title>
		<link>http://www.weightlosshoustonweightloss.com/fat-loss/fat-burning-exercise-myth-diet-plans-fat-loss-fat-burn/</link>
		<comments>http://www.weightlosshoustonweightloss.com/fat-loss/fat-burning-exercise-myth-diet-plans-fat-loss-fat-burn/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 01:23:52 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Myth]]></category>
		<category><![CDATA[plans]]></category>

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		<description><![CDATA[Why You Cannot Lose Weight Part 1: The Answer to Your Weight Loss Battle It is time to bring the science of weight loss out of the dark ages and apply a new understanding of hormones and their impact on metabolism. In our Public Toxicity and Weight Loss Seminars 1,000&#8242;s of individuals learn about hormones [...]]]></description>
			<content:encoded><![CDATA[<p>Why You Cannot Lose Weight Part 1: The Answer to Your Weight Loss Battle It is time to bring the science of weight loss out of the dark ages and apply a new understanding of hormones and their impact on metabolism. In our Public Toxicity and Weight Loss Seminars 1,000&#8242;s of individuals learn about hormones and the key role they play in permanent weight loss. They learned that not every diet is right for everyone, and that hormones play a major role in determining what diet is best for you. It was exciting to read the testimonies of the participants that finally found success, especially after trying so many different diets. They also learn the best 10 minute workout for weight loss, fat loss, and to raise your human growth hormone (hgh). Best Diet Plans for Weight Loss and Diabetic&#8217;s We teach individual&#8217;s to customize their diet based on five simple factors. One of these factors is a test that measures a very important hormone called leptin. Leptin tells your brain to burn fat. If your brain is not receiving the correct message from leptin then your body will not be able to burn fat for energy. What does that mean? Simply put: you &#8220;will not lose weight&#8221; regardless of what you eat. In 1995, when leptin was first discovered, drug companies scrambled to develop a synthetic form of leptin in an attempt to be the first to have the solution to obesity.</p>
<p>They figured if leptin tells the brain to burn fat, over weight individuals must be leptin deficient, right? Wrong! They soon realized that obese and overweight people had elevated leptin. Why? It&#8217;s analogous to Type II diabetes. A diabetic has plenty of insulin but their cells just can&#8217;t use it. This is due to the over-consumption of processed grains and sugar, as well as toxicity. The constant sugar elevation causes the body to release more and more insulin. Remember, insulin brings sugar into your cells for energy. This is an important function; however, because insulin is constantly elevated along with sugar (glucose), the cell&#8217;s receptors to insulin become burned out. In other words, the cell cannot hear what insulin is saying &#8211; aka &#8220;insulin resistance.&#8221; The same thing is happening with leptin. Leptin is produced by your fat cells to tell your brain that there is too much body fat and to burn it for energy. Just like with insulin, if this system is challenged enough it will eventually break down. The increase in leptin will eventually cause your brain not to hear the signal to burn fat. Then, the receptors in your brain burn out, aka &#8220;leptin resistance.&#8221; Once this hormone mechanism fails it will become nearly impossible to lose weight. Nonetheless, there is hope. Our Cellular Healing Diet was designed to determine when this hormonal mechanism is malfunctioning, and is the only diet that corrects the problem. I discuss and measure these and other weight loss resistance hormones with my clients who cannot lose weight despite diet or exercise. Best Exercise for Weight and Fat Loss It is critical for individuals to understand that the type of exercise you choose can either hinder and or promote weight loss.</p>
<p>Most people equate weight loss with aerobic exercise. Look around any health club and you will see countless people fervently running, jogging, stepping and even bouncing with the expectation of the pounds melting away. The truth is, after their first five to ten pounds of losing weight, their hormone mechanisms begin to work against them. Because of this, they must continue to invest even more time to maintain just the five or ten pounds that they originally lost. The good news is that the proper exercises to lose weight only take minutes, and in our videos and clinics, we demonstrate how with even the busiest of schedules this can be accomplished. This science of Weight Loss Resistance will bring us out of the dark ages of extreme dieting and exercise, not only for those who cannot lose weight, but also for those who are challenged with chronic illness. Copyright 2009 Revelation Health LLC</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<div class="author-signature"> <strong>About Author</strong> <br />Dr. Daniel Pompa (Pompa Health Solutions &#8211; 724-940-7733 DrPompa.com ) is internationally known for his expertise natural support for autism, cancer, diabetes, weight loss, neurotoxic illness, nutrition, &amp; structural correction chiropractic care. As a sought-after doctor &amp; educator for the treatmen</div>
</div>
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		<title>What type of exercise is best for pure fat loss?</title>
		<link>http://www.weightlosshoustonweightloss.com/fat-loss/what-type-of-exercise-is-best-for-pure-fat-loss/</link>
		<comments>http://www.weightlosshoustonweightloss.com/fat-loss/what-type-of-exercise-is-best-for-pure-fat-loss/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 19:13:18 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[pure]]></category>
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		<description><![CDATA[Hello everyone. I have a quick question, which I need a pretty specific reply if you don&#8217;t mind. So basically, what is the best exercise for fat loss (body fat)? I have access to a local gym, and I have a large neibhorhood (my resources). So if anyone educated with this topic can answer this, [...]]]></description>
			<content:encoded><![CDATA[<p>Hello everyone. I have a quick question, which I need a pretty specific reply if you don&#8217;t mind. So basically, what is the best exercise for fat loss (body fat)? I have access to a local gym, and I have a large neibhorhood (my resources). So if anyone educated with this topic can answer this, your answer will be greatly appreciated.</p>
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		<title>Lose up to 30lbs in 60 Days without Diets or Exercise &#8211; The Instinctive Weight Loss System &#8211; New, Groundbreaking Weight Loss Product- 7 CD&#8217;s, Over 7 hours</title>
		<link>http://www.weightlosshoustonweightloss.com/weight-loss-systems/lose-up-to-30lbs-in-60-days-without-diets-or-exercise-the-instinctive-weight-loss-system-new-groundbreaking-weight-loss-product-7-cds-over-7-hours/</link>
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		<pubDate>Fri, 23 Apr 2010 11:28:19 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Weight Loss Systems]]></category>
		<category><![CDATA[30lbs]]></category>
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		<description><![CDATA[Product DescriptionThe Instinctive Weight Loss System comes in a 7 CD Pack, in addition to the preloaded audio player. These 7 CDs contain approximately 7 hours of Hypnosis, NLP, and Psychosomatic Fitness Training that helps produce automatic weight loss. Damien Young, a Clinical Hypnotherapist, Sports Nutritionist, and Psychosomatic Fitness Trainer eloquently relays groundbreaking, new information [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Lose-30lbs-without-Diets-Exercise/dp/160725798X%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D160725798X" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51Qt0JnnbNL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />The Instinctive Weight Loss System comes in a 7 CD Pack, in addition to the preloaded audio player. These 7 CDs contain approximately 7 hours of Hypnosis, NLP, and Psychosomatic Fitness Training that helps produce automatic weight loss. Damien Young, a Clinical Hypnotherapist, Sports Nutritionist, and Psychosomatic Fitness Trainer eloquently relays groundbreaking, new information that can&#8217;t be found anywhere. This insightful 7 hours of information can and will chang&#8230; <a href="http://www.amazon.com/Lose-30lbs-without-Diets-Exercise/dp/160725798X%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D160725798X" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Lose-30lbs-without-Diets-Exercise/dp/160725798X%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D160725798X" title="Lose up to 30lbs in 60 Days without Diets or Exercise - The Instinctive Weight Loss System - New, Groundbreaking Weight Loss Product- 7 CD's, Over 7 hours" rel="nofollow"><b>Lose up to 30lbs in 60 Days without Diets or Exercise &#8211; The Instinctive Weight Loss System &#8211; New, Groundbreaking Weight Loss Product- 7 CD&#8217;s, Over 7 hours</b></a></p>
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		<title>Weight Loss Exercise Program Week 1</title>
		<link>http://www.weightlosshoustonweightloss.com/weight-loss-program/weight-loss-exercise-program-week-1/</link>
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		<pubDate>Thu, 15 Apr 2010 06:47:37 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Weight Loss Program]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[week]]></category>
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		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program. diet.com *Sponsor: Lose 3-10 lbs Per Week &#8211; www.diet.com Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight. Find more fitness videos at diet.com or own this video for just $0.75! Join our weight [...]]]></description>
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Learn how to lose weight with our weight loss exercise routine program. diet.com *Sponsor: Lose 3-10 lbs Per Week &#8211; www.diet.com Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight. Find more fitness videos at diet.com or own this video for just $0.75! Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready. Perform this routine 2x a week on nonconsecutive days. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com</p>
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		<title>Yoga Exercises for Fast Weight Loss</title>
		<link>http://www.weightlosshoustonweightloss.com/uncategorized/yoga-exercises-for-fast-weight-loss/</link>
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		<pubDate>Tue, 15 Sep 2009 15:48:48 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[hot]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/quick-weight-loss/yoga-exercises-for-fast-weight-loss</guid>
		<description><![CDATA[Yoga Exercises for healthy and fast weight loss. Quick fat loss and relief from stress. Live stress free with yoga, meditation exercise. Duration : 0:7:0]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KMiJp_AVBYc/2.jpg" align="left">Yoga Exercises for healthy and fast weight loss. Quick fat loss and relief from stress. Live stress free with yoga, meditation exercise.</p>
<p>Duration : <b>0:7:0</b></p>
<p><span id="more-1123"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/KMiJp_AVBYc&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/KMiJp_AVBYc&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Client Success Stories at Cincinnait personal training and weight loss center!</title>
		<link>http://www.weightlosshoustonweightloss.com/weight-loss-center/client-success-stories-at-cincinnait-personal-training-and-weight-loss-center/</link>
		<comments>http://www.weightlosshoustonweightloss.com/weight-loss-center/client-success-stories-at-cincinnait-personal-training-and-weight-loss-center/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 15:48:38 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Weight Loss Center]]></category>
		<category><![CDATA[Blue Ash]]></category>
		<category><![CDATA[Cincinnati]]></category>
		<category><![CDATA[Doug Gibson]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness trainer]]></category>
		<category><![CDATA[Montgomery]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Sharonville]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[West Chester]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/weight-loss-center/client-success-stories-at-cincinnait-personal-training-and-weight-loss-center</guid>
		<description><![CDATA[Ordinary people with incredible results! Sensible Fitness Personal Training,in Cincinnati, Ohio offers highly qualified personal trainers specializing in weight loss. Duration : 0:3:39]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/SPVHK1aa9Vg/2.jpg" align="left">Ordinary people with incredible results!<br />
Sensible Fitness Personal Training,in Cincinnati, Ohio offers highly qualified personal trainers specializing in weight loss.</p>
<p>Duration : <b>0:3:39</b></p>
<p><span id="more-1116"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/SPVHK1aa9Vg&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/SPVHK1aa9Vg&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 Min-Mini</title>
		<link>http://www.weightlosshoustonweightloss.com/uncategorized/3-min-mini/</link>
		<comments>http://www.weightlosshoustonweightloss.com/uncategorized/3-min-mini/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 15:48:32 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[desk]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[leslie]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[sansone]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/lose-weight/3-min-mini</guid>
		<description><![CDATA[Leslie Sansone has the perfect mid day exercise break for you. It&#8217;s called desk side fitness, and it only requires three minutes o Leslie Sansone has the perfect mid day exercise break for you. It&#8217;s called desk side fitness, and it only requires three minutes of your time. Lose weight fast and easily. This walk [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dGYOOP93wsM/2.jpg" align="left">Leslie Sansone has the perfect mid day exercise break for you. It&#8217;s called desk side fitness, and it only requires three minutes o Leslie Sansone has the perfect mid day exercise break for you. It&#8217;s called desk side fitness, and it only requires three minutes of your time. Lose weight fast and easily. This walk is a great way to sweat and exercise during your busy day. With desk side fitness, there&#8217;s always time to work out.</p>
<p>Duration : <b>0:3:13</b></p>
<p><span id="more-1113"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/dGYOOP93wsM&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dGYOOP93wsM&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>A testimonial from a student at Meng&#8217;s Martial Arts of Houston &#8211; Katy TX</title>
		<link>http://www.weightlosshoustonweightloss.com/weight-loss-houston/a-testimonial-from-a-student-at-mengs-martial-arts-of-houston-katy-tx/</link>
		<comments>http://www.weightlosshoustonweightloss.com/weight-loss-houston/a-testimonial-from-a-student-at-mengs-martial-arts-of-houston-katy-tx/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 23:22:17 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Weight Loss Houston]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Brad]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fu]]></category>
		<category><![CDATA[Houston]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[katy]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[Ryan]]></category>
		<category><![CDATA[Shaolin]]></category>
		<category><![CDATA[Sifu]]></category>
		<category><![CDATA[tx]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[working]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.weightlosshoustonweightloss.com/weight-loss-houston/a-testimonial-from-a-student-at-mengs-martial-arts-of-houston-katy-tx</guid>
		<description><![CDATA[A student at Meng&#8217;s Martial Arts of Houston-Katy Tx talks about the MMA/Fitness class and how he lost 20lbs in just 2 weeks to help him prepare for the marines. Duration : 0:1:5]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2PSbPp6ReGk/2.jpg" align="left">A student at Meng&#8217;s Martial Arts of Houston-Katy Tx talks about the MMA/Fitness class and how he lost 20lbs in just 2 weeks to help him prepare for the marines.</p>
<p>Duration : <b>0:1:5</b></p>
<p><span id="more-1040"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/2PSbPp6ReGk&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/2PSbPp6ReGk&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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