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? If you are still focused on weight loss while trying to recover from an eating disorder the results will always lead to more binge eating, frustration, overeating episodes and even weight gain. Letting go of attempts to lose weight, weight loss strategies and the focus on weight loss is critical for full and complete eating disorder recovery. Find out more at http
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fitness.mercola.com Darin Steen, the lifestyle coach and personal trainer of Mercola.com, discusses the four important areas of eating for fat loss.
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