http://tinyurl.com/cgq5e3

I’m aware that what I referenced in the video was specific to Gastric Bypass — I chose it because it’s most common.

I hope this clears everything up for the week

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Duration : 0:10:48

Weight loss Exercises – Brad Pilon explains the surprising effect that exercise has on weight loss.
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I don’t beleive in Starvation Mode (If you’ve read my book you know why).

However, I do believe in diminishing returns when it comes to weight loss exercises like running or walking.

The amount of calories running or walking causes you to burn (above and beyond your normal resting metabolic rate) is dictated by how much you weigh and how far you move.

If you lose weight then these exercises burn less calories. And, it doesn’t matter if this weight is fat OR muscle.

The bottom line – The more weight you lose the less effective these exercises become at burning calories.

You can watch my video for more details.
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Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training.

For more expert advice on weight loss and the simplicity of fasting for weight loss visit:

http://www.EatStopEat.com

Duration : 0:2:36

Duration : 0:2:54

Duration : 0:9:37

I feel that WLS is unnecessary, invasive, and terribly unhealthy. That said, it is not my place to tell you what to do (or not to do) with your own body. I respect all individuals who have had surgery done to lose weight, but I, personally, would never recommend it to anyone.

IMO, if you can afford the surgery, that means you can – alternately – afford to hire help like a nutritionist, personal trainer, etc.. that will get you the same results as surgery but in a much healthier and less physically damaging way.

Please take everything I say with a grain of salt. This is an editorial week and not an educational one – all I can do is present my opinion, and I’ve done just that.

*heart*

Question of the Day:
If you’ve had WLS, what propelled you to that decision? Had you tried everything else first? How have you found your life changed thus far now that you’ve had it done?

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——– EDITED TO ADD ———–
Please see my video response to this video for clarification.

Might as well clarify everything.

My title is the way it is because I am not using any pills or crash diets to lose weight. End of story.

What I don’t understand is why anyone would think that because I don’t believe surgery is a good option, I am against them and their choice to have it. We are ALL on this planet, living by our own values and belief structures – so why can’t we appreciate each other and move past the bullshit?

I was raised in a homeopathic, vegetarian (and sometimes vegan) home. I was raised with Eastern medicine, and we only went to Western medicine when absolutely necessary. I believe in the incredible adaptability and healing power of the body, and personally feel that surgery is extreme and unhealthy. But whether you have it or not, and whether it works for you or not, is not my place to say. And why should you care what my beliefs are anyway? It’s yours that matter to your own decisions.

I don’t hate, look down upon, or mock anyone who has had weight loss surgery. Your decision does not effect me, therefore we can be at peace. Why insult and attack me? Let it be… I am not here to hate, nor have I ever been.

Duration : 0:6:46

Duration : 0:3:3

Duration : 0:4:56

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Duration : 0:3:58

You can do this!

Love, Dan
.

Duration : 0:10:0

Duration : 0:11:51