238. Weight Loss and Calorie Range
Sep-3-2009 By admin
Get a more accurate count of your daily calories. Posted in: Weight Loss Pills
Adam Waters On Japanese TV: Fast Weight Loss Story (English Subs)
Aug-25-2009 By admin
Now It’s Your Turn! Go To http://www.RTP-Book.com
Five minute profile of my weight loss journey broadcast on Japanese Network TV to 5,000,000 people on October 14, 2007.
Cheers,
Adam Waters, NESTA-CPT
Book: http://www.RTP-Book.com
Blog: http://www.RTP-Blog.com
Duration : 0:5:32
Posted in: Quick Weight Loss
Best Fat Loss Secret
Aug-22-2009 By admin
http://www.YourSixPackQuest.com – Top Secret Fat Loss Secret
Do You Want To Begin Your Own Six Pack Quest & Start Turning Heads? Check Out My Complete Ab & Fat Loss System That Guarantees A Six-Pack In Six Months!
Visit http://www.YourSixPackQuest.com if you want ripped abs fast!
Visit http://www.VinceDelMonteFitness.com if you want rock-hard muscle mass!
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Vince DelMonte
Six-Pack & Skinny Guy Saviour
Want A Complete Ab & fat loss Workout?
Visit http://www.YourSixPackQuest.com
Want A New Bodybuilding Program?
Visit http://www.VinceDelMonteFitness.com
Duration : 0:2:47
Posted in: Fat Loss
FAT LOSS & Bodybuilding Secrets: 4 Principles 4 Big Chest Muscles
Aug-19-2009 By admin
Go to http://www.fatlosslifestyle.com & I will teach you what I have learned since passionattely studying what lean muscular people do since 1981. Follow these sound Principles & force your body to lose fat & gain muscle faster than ever.
Bench Press is the ultimate chest exercise. It is an awesome functional, athletic movement for you athletes. Remember, you will work the target muscle better by looking at it
and going slow (a 3-1-3 tempo).
I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift’s, and hang-clean’s.
The “Bench Press” Exercise is a vital part of shocking your chest into new growth. This movement really allowed me to take my physique to a professional “drug free for life bodybuilder at the age of 43 years old; & I am in the best shape of my life. I know you can do it too. All the time it takes is 4-5 hours per week, with a well thought out plan.
Remember, to keep your feet, buns, & shoulder blades in contact with the floor and the bench at all times.
Keep the chest open and blades closed with the lower back about 3-5 inches off the bench. A slow 3-1-3
Tempo & make sure to squeeze the fists together going down (this is an advanced tech & you may have to go lighter than you are used too) & coming up. 3 Sets, getting to failure safely at 12 reps (1st set), 10 reps (2nd set), 6-8 reps (3rd set).
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat
(to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two.
But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com
I am a World Class Prof. Drug-Free for Life 43 year old Bodybuilder, business owner, husband & Father. In the past, I have struggled to balance my life. Most of my clients are hard working business owners, parents, & stay at home house moms who want less stress, more time, energy, & fulfillment.
My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system.
And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my “FATLOSS LIFESTYLE” 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you “Get a better body; you will get a better life”.
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings
Just Do It!!
Your Fitness Friend,
Darin
Duration : 0:2:52
Posted in: Fat Loss
Weight Loss Tips: Secrets of the Pooch Belly
Aug-19-2009 By admin
Sean Croxton of Underground Wellness discusses how crunches will not get rid of your pooch belly. The source may lie in your posture and pelvic alignment. Digestive disorders may also play a role in this issue. Contact a CHEK Practitioner at www.chekinstitute.com to learn more.
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Duration : 0:6:58
Posted in: Weight Loss
Burn The Fat, Feed The Muscle: Tom Venuto & Adam Waters Audio Seminar
Aug-5-2009 By admin
Get The Full Interview Here: http://www.RTP-BFFM.com
The full audio seminar is available to download on MP3 and PDF transcript for new Shredders who purchase Tom’s eBook, Burn The Fat, Feed The Muscle (BFFM) via my blog at http://www.RTP-BFFM.com
This video is an “advance preview” of Burn The Fat, Feed The Mind, a 47 minute audio seminar in MP3 format between me (Adam Waters) and my Fat Burning Mentor, Tom Venuto discussing key components of rapid-fire physique transformation and permanent weight loss found in Tom’s eBook Burn The Fat, Feed The Muscle (BFFM).
In this preview Tom and I discuss why counting portion sizes only (and not calories) is detrimental to your fat burning potential in the early stages of your physique transformation.
Cheers,
Adam Waters. NESTA-CPT
Book: http://www.RTP-Book.com
Blog: http://www.RTP-Blog.com
Duration : 0:5:23
Posted in: Burn Fat
Exercise gimmick for sale.The Best Biceps Dumbbell Exercise; FAT LOSS & Bodybuilding Secrets
Jul-18-2009 By admin
Go to http://www.fatlosslifestyle.com & I will teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever. The ” Standing Biceps Concentration Curl” Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. The fact that you can not go fast with this movement allows more focus, squeeze, and isolation on the biceps. Don’t forget to push
your upper arm & elbow down through the floor (aim for your big toe) while you squeeze water out of a sponge. Remember, you will work the target muscle better by looking at it
and going slow (a 3-1-3 tempo).
I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift’s, and hang-clean’s.
The “The Standing Biceps Concentration Curl” Exercise is a vital part of shocking your arms into new growth. This movement really allowed me to take my arms to 20 inches “drug free for life”. At the age of 43 years old, I am in the best shape of my life. And
You can do it to. All the time it takes is 4-5 hours per week, with a well thought out plan
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.
But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com
And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my “FATLOSS LIFESTYLE” 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you “Get a better body; you will get a better life”.
YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)
YOUR WAISTLINE DETERMINES YOU ATTITUDE
GET A BETTER BODY; GET A BETTER LIFE!!
The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great!
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off.
If you sign up for my free “Reach Your True Potential” Newsletter at
http://www.fatlosslifestyle.com you will have free access to 10 things that will blowtorch your fat away.
You will get all kinds of bonus’s like the “No Equipment Needed Exercise of The Month”, and “Prepared in 3 Minutes – fat loss Meal of The Month” every month.
I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings
Just Do It!!
Duration : 0:2:21
Posted in: Fat Loss
Weight Loss & Eating Success
Jul-12-2009 By admin
weight loss and eating success for the average person.
Duration : 0:4:9
Posted in: Weight Loss
There’s no such thing as quick