Where i live is cold during the winter and i want to lose a lot of weight! I am 220 and i really need to lose weight! What should i do? It’s hard to exercise when it’s extremely cold!
Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works
Interval training is the best way to lose weight fast. Find out how to lose weight fast with expert tips from a fitness instructor in this free video about easy cardiovascular workouts.
Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC
Duration : 0:2:6
I hear that spin classes are great for losing weight!Is this true?
I am going to start doing it twice a week,and i am quite active so for the rest of the days i will prob do 30-40 mins exercise and try maintain a healthy diet also.
I am 16, female, 5 foot 8 inches and 147 pounds.
Will i lose weight with this plan?
All answers apprecieated!
Thank you!
Yes, that will certainly help. To lose weight you have to burn more calories than you consume. weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.
Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.
Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.
Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.
In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.
Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.
Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.
Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.
Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.
Vary your routines. Don’t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn’t adjust to any one routine.
An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.
Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.
http://www.nutrawatch.com/
http://www.caloriesperhour.com/
http://www.helpguide.org/life/healthy_eating_diet.htm
http://www.wikihow.com/Lose-Weight-the-Healthy-Way
http://weightloss.about.com/cs/fitness/a/aa011503a.htm
http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4
Most of you would probably be familiar with the best selling book “Think And Grow Rich” by Napoleon Hill. Many people have claimed that the book changed their thinking and have seen their personal wealth grow in abundance. If people can think and grow rich, then can people think and grow thin? Can thinking to be thin help you to lose weight or conversely, for thin people, help them to gain extra weight?
Ever since the released of Rhonda Byrne’s “The Secret” DVD and book in 2006, The Law of Attraction (LOA), which is the main theme of her work swept the world by storm. If you are unfamiliar with the law of attraction, then the simplistic definition of the law of attraction is that you attract to you what are in your dominant thoughts and what you are focused on. In other words, thoughts become things. That means that you get what you think and focused on.
Of course there are more to it than just merely wishful thinking and if you want to know more, the internet is full of articles on the application of law of attraction.
Experts in the law of attraction such as Bob Proctor, John Assaraf, John Demartini and some others who appeared in “The Secret” explained that recent breakthroughs in neuroscience, quantum physics, metaphysics along with the understanding mental laws, reveal why the “law of attraction” and “positive thinking” work regardless of whether you look at the theory from a metaphysical or a scientific point of view in a Larry King show. Oprah Winfrey also explored this subject several times in her TV programs.
Scientists have long known that your subconscious mind is completely neutral and impartial and it will carry out any instructions the conscious mind give to it. In other words, you can use the law of attraction to attract love, to lose or gain weight, attract wealth, quit smoking or whatever you desire.
Unfortunately, most if not all of us are still running negative programs we picked up from others as children when our subconscious minds were very open, receptive and impressionable, or which we have developed over the years as a result of repetition of our own negative thinking and life experiences.
Yes, many of you may say to me now that you have been thinking of losing weight, but is still getting fatter and fatter. You see, when you are thinking of losing weight, you are using your conscious mind, but what is your subconscious mind thinking? Let me list a few examples :-
a) I am too fat, so I need to lose weight – This thinking cancels out each other. Yes, you want to lose weight, but you are also thinking about being fat. The law of attraction does not react to whether you want it or do not want it, it just delivers to you what you are thinking and focused on.
b) My family members are fat, so I am genetically programed to be fat – I don’t need to explain this further. This is a self limiting thought and guess what? If you think you are fat, then you are. Period.
c) I wish to be thin – Now merely wishing is not good enough, the law of attraction will just entertain your wish. You will always be wishing.
d) It is difficult to lose or gain weight – Then you will never lose or gain weight because it will always be difficult for you to lose weight.
So when you do not lose or gain weight even if you have always wanted to, it could be because of your self limiting subconscious thoughts. Some of these limiting thoughts are so embedded in your subconscious mind that you are not even aware that they are there.
Our own thoughts, when repeated often enough are programed into our subconscious mind and most of the time we do not even know that they are there sabotaging us. These thoughts then become our beliefs, habits and automatic behavior.
To change your results, you must overwrite the negative programming and instill new positive ones into your subconscious mind. If you are getting more of the same or negative results in your life such as not being able to attract more wealth, good health or the body shape that you desire, then you have probably been unconsciously running old negative programs and reinforcing them with daily negative thought patterns.
How do we get rid of limiting beliefs and negative thoughts then?
There are many techniques you can use to get rid of limiting believes and negative thoughts such as using goal setting, positive affirmations, meditations and creative visualizations. I will not describe in detail how these methods work here as many books and articles about them. However, from personal experiences, the best method is using self hypnosis.
What is self hypnosis? You see, instead of spending alot of money for a hypnosis therapist to help you find out your self limiting negative thoughts (there may be thousands of them) in your subconscious mind and re-program new positive thoughts into it, you can now do it yourself through self hypnosis sessions through CDs or MP3s. This will save you a lot of money and time.
So if you want to gain or lose weight to get the bodyshape you want, change your negative beliefs and insert positive ones and by the law of attraction, you will begin to attract events, people, books, food, circumstances etc to help you get the bodyshape that you want. Believe it and see the magic unfurl before you.
Chris Chew
http://www.articlesbase.com/sports-and-fitness-articles/you-can-gain-and-lose-weight-with-law-of-attraction-480388.html
I had my baby 6 months ago and I have lost all my pregnancy weight plus 10 additional pounds. Before I was pregnant, I tried everythign to lose weight and couldnt lose a pound. Now I have lost all this weight and am at the ideal weight. Is this normal while breastfeeding or is this too much? My family says I’m withering away but I love it and feel great. I eat very well and always have an appetite yet I keep losing weight.
Keep it up! Don’t worry about what others are saying as long as you are eating healthy, getting enough sleep and exercising. With my firstborn, I gained 50 pounds and held on to all of them and gained more after he was born and I finished nursing (I was a teen mom with an absent husband). With my secondborn, I gained the 30 recommended pounds and dropped them all +20 from my son that I was still holding onto (when he was 1, I lost 20 of it, but couldn’t shake the rest for the 2 years between children). I weigh less than I did my senior year of high school and my mom says the same thing to me. But I feel great, I am eating very healthy, exercising, sleeping and my hubby and I are working as a team now.
Nursing typically burns 500-800 calories a day and you need to burn/cut at least 500 per day to lose a healthy 2 pounds per week. That is why God made pregnancy and nursing and the caloric intake fit together so beautifully LOL. You should be losing weight nursing if everything else is running smoothly, just make sure that being a mother and providing enough food for your baby are the number 1 priority and everything else should fall into place!
I wanna lose weight so that i can look nice during chinese new year next year feb. And i’ve got 3 months from now. What should i do to lose weight and maintain it instead of gaining it back? Is losing 5kg a month possible? I skip for about half an hour for a few days in a week.
Avoid soda as much as possible, even diet sodas –most artificial sweeteners have potential health risks. One glass of wine or beer every day is fine for most people and may actually have health benefits. Beyond this, however, alcohol can be fattening and of course can contribute to other health problems.
I would like to lose weight for my sisters wedding, which is early next year. But i want to lose it fast, cause i’m getting fitted for my dress (im one of the bridesmaids) in a couple of months, and if i keep losing it gradually, i’ll have to keep bringing the dress back for adjustments. I’m not overweight, im 5′3 and i weigh 62 kilo’s. Its just that the dress is going to be tight and i wanna lose weight around my hips and stomach.. anyone know how i can do this fast?
Below site has slow ways to lose weight but specializes in fastest ways to lose weight. Takes off bodyfat, water retention and 3rd thing which is a trick used by models and dancers right before an event with instructions. You can share it with the bride. This trick gives you a flatter stomach and a temporary loss of 5 to 20 pounds in an hour. Is this fast enough for you?
Right before fitting take an enema to get out those 5 to 20 pounds of waste. They come back after a day and a half but site has ways to minimize how much comes back. Then right before wedding do it again to temporarily look better than normal. After learning about it, I wondered if Britney Spears does this before making an appearance or music video. Well you have seen photos of celebrities at events looking great but also on street looking not so great. Mae West used to take an enema every morning.
How much weight do you have to lose until people start noticing that you’ve lost weight?
It depends on your starting weight. If you weigh 350, it’s doubtful that anyone will notice a 10 lb drop. But for a 140 lb woman, 10 lbs make a huge difference. My best answer is that if you lose 10% of your body weight, it will definitely be noticed.
My mom had heart & lung failure a few years back. She had to have a tracheotomy tube put in and sleeps on a vent machine at night to assist her lungs under her body’s weight. She also has degenerative osteoarthritis. If she lost some weight she could lose the tube and probably would feel better, and would at least be able to use the lift bus service with her electric wheelchair. We don’t have a lot of money for a weight loss program & our exercise options are limited. Any ideas?
go on youtubne
I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don’t eat a lot of food. I don’t want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?
Hi,
If you are looking for the fastest way to lose weight, I suggest doing what this mom did
http://the-best-diet.net/
Combining the Acai Cleanse and Rezveratrol to get the best diet result
Hope this help,
