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I have about $500 to spend but I can’t decide between an elliptical or a treadmill. Which will burn more fat and I already lift weights so I want the one that will burn fat and help me lose weight but not burn my muscle off.

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
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ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

With the number of overweight or obese Americans numbering in the millions, which is more than half of the population, most of them are searching for the best way to burn stomach fat.  Heart disease, cancer, high blood pressure, diabetes and many other conditions are linked to being overweight.  If you are one of those people who store the majority of your body fat in your abdominal area, you need to be aware of the best way to burn off stomach fat.

You will generally gain weight in your midsection, then it is likely to be the area that you lose weight from.  There is no magical secret area to focus on when it comes to fat loss.  If you are looking to burn stomach fat you need to know how to burn body fat in general.

The quickest and best way to burn off stomach fat is to raise your metabolism.  An increased metabolism can burn more calories and more fat during the day.  The most effective way to increase your metabolism is to raise you level of physical activity.  The best way to burn stomach fat through a raised metabolism is to begin an exercise program composed of cardio or aerobic exercises combined with some weight training, but keep in mind that any increase in physical activity is helpful.

Another method used to increase your metabolism is by eating small meals more often.  Eating five smaller meals each day instead of two or three large meals will lead to an increase in your metabolism and help you burn off stomach fat.  Staying away from the various fad diets since they will greatly restrict your intake of calories which will only lead to an initial weight loss, but in most cases this weight will be very easy to gain back.  Sever restriction of calories will in fact; lower your metabolism which is counter productive when looking for the best way to burn stomach fat.

Jenney Pan
http://www.articlesbase.com/weight-loss-articles/the-best-way-to-burn-stomach-fat-1255903.html

Ok. I am 13 and i weigh 126 Lbs and im only 5′0”. I am made fun of a lot. People call me fat too much and I see I am fat. What is a good way to burn this fat and look/feel thinner, quickly and easily. I dont really have the best diet either. I really want to tone my body and look good for summer. I also have diabetes.

"Quick and easy" is probably something that doesn’t exist in this context. You need to change your lifestyle. And only you can do that.

I’m afraid I can’t give you any good advice on diets. Personally, I eat only if I’m hungry. Actually I start to worry about food only when I’m hungry, so usually it takes 0-3 hours before I manage to bring up enough food to eat.

As far as I know, when you’re hungry your body is using it’s fat reserves. Naturally your body needs certain things to keep up with daily life, so starving all the time will make your condition only worse.

To sum it up; eat less, but eat healthy!

Another way to go is physical exercise. But it’s a good idea to remember that while physical exercise burns fat on the long run (lowers your weight) it also creates new muscle mass in your body, which again increases your weight. So your weight might not drop easily, but certainly your appearance is changing (slow change in appearance might be hard to notice – so you might think that since your weight isn’t dropping the exercise is doing no good for you).

As it’s a long process to become fat, it’s a even longer process to undo that. But you’ll get to it if you’re determined. Probably you wont achieve what you want by this summer, but for sure next summer you’d have a big difference.

Alright, take care then. Don’t take too much stress about it and don’t do anything too radical – and you should be fine.

And probably the other people here on yahoo have some fine suggestions on what’s a healthy food diet. I personally don’t know anything about it because I eat whatever I can since I usually don’t have enough money to eat enough to gain weight.

Yours,
a happy homeless man from e-cafe. ^^

How much cardiovascular exercise should I do per week in order to burn fat off of my lower abs?
I’m only trying to shed little pockets of fat like love handles. I’m actually in pretty good shape, so I’m not afraid to try some tougher stuff.

Go for high intensity cardio exercise which burns more total calories and more fat as well.

You should cardio at least 3-4 times per week, for at least 30 mins per session, to burn off fat.

Here’s a guide on the best way to cardio to burn off fat:

http://www.perfect-body-toning.com/burning-fat.html

i was think of comparing between jogging and swimming,which is the better exercise to burn fat?

And also, how long should I exercise (jog or swim) to burn fat?

What should be the pace when I jog?

Swimming is a very good total-body work out. Jogging is still very good though, so whichever you think you’ll stick with longer will be best for you. Also, your body can get bored of the same work out over and over again, so I’d recommend switching between the two when you feel you’re getting too used to your workout.

You should exercise at least 30 minutes, preferably an hour or more though.

The pace will vary based on your fitness. A natural pace will be determined once you start. Speed is not as important as distance though. Example: running really quickly for 2 miles may take only 12 minutes, but you could walk the 2 miles at a quick pace in about 30 minutes and have still lost only a little bit fewer calories, and you’ll have gotten your heart rate up for a longer amount of time. If you feel like you’re in a lull, sprint all-out for about 10 seconds and then resume your normal pace.

I really need to loose ALLOT of weight. ( probably around 90 lbs.) I know that there is really no "fad diet" or "fast" way to loose weight, and keep it off, but I need to know a few tricks that can help me burn fat faster and get maxinum results out of my daily workout. Thanks!

running and swimming are the best things!

I’ve been going to the gym for a while now and have noticed improvements in strength and size. I’m looking to trim my abs and after research have found that the most important thing is to burn fat. However I was told that if you do too much cardio you will burn muscle aswell.

Cardio will NOT burn muscle, I am a football player we run ALL the time, cardio just helps you get your heart rate up to help you blood flow so you can burn more calories. Thats why people do cardio before their weights alot of the time. But its not only about working out its all about intake of calories vs. calories burnt.

Here is an article I found that will help you. It helped me ALOT from going from 210 pds to 173.5.

Since I got several PMs and requests on the boards regarding weight loss and dieting in general, this post is a roundup of all the information I have been handing out so far. I’ll maybe post updated versions here in the future when I think it’s necessary. I should mention that I’m lifetime natural and thus have no experience whatsoever with anabolic steroids and other hormones / pro-hormones. For people using those substances, the rules may be different.

The goal of a cutting diet is to improve body composition by losing fat while preserving as much muscle as possible. In my experience, these are the requirements:

- Workout with weights 3 times a week.
- Drink about a gallon of water each day.
- Eat at least 1g protein / lb of lean body mass a day.
- Eat some fruit, veggies/salad, and some essential fatty acids (EFAs) every day.
- Above that eat whatever you want, preferably a wide variety of foods.
- Adjust your food intake so that the desired rate of weight change is maintained.
- The rate of weight change should not be above 3lbs/week, 1-2lbs/week is recommended.

IMO, any diet (resp. cutting method) that follows the above rules is optimal for cutting, any further details will not have significant effect on body composition. If you already have a meal plan, just check if these rules are followed and adjust if not. If you have never done a cutting diet, it’s always better to start with more calories and reduce slowly until the desired rate of weight change is maintained. For measuring progress and adjusting food intake, follow these rules:

- Weigh yourself once a week, always at the same time (e.g. right after waking up).
- Don’t panic if your weight stays the same or even goes up for one or two weeks.
- If your weight does not go down for more than two weeks, slightly reduce calories.
- If your rate of weight loss is above the recommended value, slightly increase calories.
- The change in daily calories from those adjustments should not exceed 500 cals.
- After adjustment, stay on the new value for at least three weeks before adjusting again.

If you stay patient, you will not have to adjust very often. On my last cutting diet, I only had to adjust one time during the whole diet. With more experience, you will not have to count calories anymore, but as a beginner it is probably a good idea.

Since many questions revolve around further details of cutting diets, here is a list of factors that I believe to be of insignificant effect for body composition:

- Cardio and fat burners,
- Meal timing and meal frequency,
- Protein / Carb / Fat distribution throughout the day,
- carb / fat ratio,
- Sodium intake,
- Moderate alcohol intake,
- Use of supplements resp. meal replacements,
- "Clean" food vs. Junk food (sugar and saturated fat).

All these factors should be used as tools to make the diet as convenient as possible. Many people e.g. have an easier time dieting with eating more calories and doing cardio or taking fat burners. Some people like myself have an easier time without cardio and fat burners. In my experience, the end result (body composition improvement) is not significantly influenced. Another example is protein supplements. I e.g. use whey powder to meet my daily protein intake out of convenience. I could just as well get all my protein from other sources. A third example is meal frequency and timing. This tool should be used to reduce hunger as much as possible throughout the day. For some people that means eating 6 times a day, for others it means eating only once or twice a day.

Last but not least, here are a few psychological tips and tricks to easily stick to the diet:

- It is possible that you will not "see" changes in the mirror until your bodyfat gets rather low. Don’t panic, as long as the rules are followed, everything is right on track.

- If at all, only assess your physique right after a workout. At other times it’s too dependent on water retention, and the mind will play tricks on you (telling you your progress sucks, etc.).

- Have a cheat day (pig-out day) once in a while, where you eat what you want. I had one every week on my last diet. Don’t feel guilty about it, as long as the rules are still followed, everything is allright.

- Don’t take the whole thing too serious. It’s better to not care about it so much. See it more as being the coach of another person, rather than yourself.

Good luck!

I am 20 and 110 pounds. I just need to burn fat, not loose any weight. Most websites and people always talking about loosing weight, but thats not what i need to do. Any way I can do that?

find daily calorie intake calculator on the net, enter your stats and find out how many calories a day you need to maintain your weight.
do cardio 4-6 times a week for average of 45min and do weight training a few times a week.
watch your diet – eat 5-6 small meals a day.
make sure you get enough protein.
use fitday.com for tracking intake.

Ive already lost some weight by running every day , but now i find it hard to get rid of the last bit of stomach fat, what kind of weightlifting program should i add to burn more fat, and should i start running shorter but more intense rather than the usual long and normal run?

Circuit training is good. You have a set of machines you use such as: leg curls, Quad extentions, tri’s, bi’s, abs. You do a little weight first with lots of reps.

IE Circuit 1:
Tri’s 40 lbs – 15 reps
Bi’s 40 lbs – 15 reps
Squats 200 lbs – 15 reps
Abs 30 lbs – 15 reps

Circuit 2:
Tri’s 45 lbs – 12 reps
Bi’s 45 lbs – 12 reps
Squats 220 lbs – 12 reps
Abs 30 lbs – 12 reps

Circuit 3…you get the picture

The reps all don’t have to be the same. Do the same excesizes for a month then switch to others

Keep running

Also consider other work outs like martial arts, yoga, even a Wii fit.