Best weight loss diet for a vegetarian?
I’m 5’2" (157cm), and i weigh 150 pounds (68). What is the best way for me to lose about 45 pounds (about 20kgs), being a vegetarian who eats indian food at home everyday??

If you are really looking for the best diet, I suggest doing what this mom did…

http://saraweightlossblog.blogspot.com/

Visit her blog to learn, how she lost 43 pounds in 3 months

Lets just say i need to loose some weight.

don’t injur your body by taking any unnatural substances, whatever you do, just exercise everyday for about 30 minutes. aerobics, walking, running, playing basketball, pilates, something that makes you break a sweat. Eat right and drink plenty of water and you should have no problem losing that weight! Good luck to you!

Im trying to loose alot of weight, im not overweight im just average but im not happy with my body.. i diet and exercise but i don’t see a change.. i’d like to try some weight loss pills with great effect.. does anyone reccomend certain pills they use/used and it worked?

They burn your pockets, not your fat.. all they do is take away water weight.. Alli makes you poop yourself lol

Just do more cardio, that’s the secret.. 4-5 20 minute sessions to start and work your way up to 30-60 minutes at a time..

Of course if you went with diet pills, you might suffer from seizures or heart attacks.. sure it looks like a quick fix and you see lots of people using them but it speeds up your metabolism for a very short time because your body gets used to them.. so in the long run, you need them like you blood, just to stay the same rate your metabolism has always been.. or you’ll get fatter and fatter..

Chill on the pills, really.. not sayin anything toward you or anyone who’s ever thought about them because I have before.. but really, in all honesty, you don’t need the side effects and all the problems they’ll cause you down the road for a year of looking decent when you could look even better with dieting and exercise.. it takes a lot more commitment on exercising but it pays off 10x more and you’re healthier in the long run.. isn’t that what you want? instead of 5 years later you’re on the pills on wondering why you’re gaining weight?

Good dieting, I’m sure you do though..anything with boneless skinless chicken breast..

My diet consists of stuff like:
Peanut Butter
Fish
Almonds, Cashews, ect…
Turkey, Chicken breast.. the boneless skinless kind.. lean red meats..
Lots of beans and legumes..
Eggs.. lots of them.. i usually use about 4 or 5 egg whites and 1 whole egg.. eggs are actually easy to seperate if you crack the egg in your hand and move it around from one hand to another and eventually the yolk will still be there..
And fruits, veges… I eat fiber one bars sometimes, and I always drink 2 protein shakes a day.. one after breakfast, one before bed/working out.. those are key for my diet..

If you wanna tone up.. you need to do cardio man, there’s no way around it.. believe me, we’ve all tried.. lyposuction only lasts so long lol

My advice.. don’t eat refined sugars, too much white or other bread unless it’s 100% whole grain.. yeah the stuff isn’t too good, but the white bread is a lot harder to process than the good stuff.. makes you fatter.. and if you want fiber, fruits and veges.. they also have hidden benefits in them you might not have realized, google certain benefits and you may find yourself eating them more often. It’s hard to do, but do it.. They help you feel fuller, longer and are best ate w/ the chicken or turkey or if you’re a vegetarian.. tofu/beans..

5-7 small meals a day, and a protein shake can be one of them.. low calorie recipes.. man, there are so many.. check out the abs diet online.. you’ll find a lot of appetizing meals in there. best of luck, lmk if u need anything else