I’m 6’5" and about 270. I have a large frame. I just got a gym membership a week ago and have been going pretty consistently so far. I need a good routine though. My goals for now are weight loss, core strength and definition. I’ll worry about muscle gain later.

Make your gym routine to about 3 times a week. That way its not too intense and its just about achievable
Don’t do much weights for now….so you won’t gain much muscle and you will lose calories.

Now for your definition…by which i assume you mean weight loss and weight gain in the right areas….this is all about naturally losing the fat content first and then building up your frame. Once you start going to the gym..whatever you do..the fats will always go from the heavy areas…and after 2 months or so..when you are ready to gain muscle ..you can work the right areas!

If you need diet plan this site may help you

http://beam.to/revealweightlossfact

I have a friends wedding in two weeks and need to lose some belly fat quickly. I’m not bothered about keeping it off or long term weight loss so don’t warn me off fad diets or quick weight loss I just want to lose some weight for the photos and then I’ll go back to normal!

1. Jogging in early morning.
2. Some swimming.
3. Controlled diet.
4. No junk foods.

really works if you becomes strict and regular

Please don’t write me a long ass message about how weight loss pills don’t work. I simply want to hear other peoples experiences. if it did work for you please let me know the info, the name of the pill, how much weight you lost, ect

Short message: They don’t work.